🌿 What is Amla Powder?
Amla Powder is made from dried fruits of the Indian gooseberry tree, an important traditional herb known for its natural vitamin content and rejuvenating properties in Ayurveda.
🌱 Description
Botanical Name: Phyllanthus emblica
Type: Fruit powder
Color: Greyish-green
Texture: Fine powder
Source: Shade-dried Amla fruits
🌍 Habitat & Source
Grown in Uttar Pradesh, Tamil Nadu, and Madhya Pradesh. Fruits are dried at low temperatures and powdered.
🌟 Traditional Uses
• Common ingredient in herbal wellness routines
• Hair packs and external herbal care
• Used in traditional dietary practices
🧪 Active Components
• Natural antioxidants
• Tannins
• Plant-based nutrients
🍵 Usage & Dosage
Use 1 teaspoon daily with warm water or in hair/skin pastes.
English: Amla Powder, Indian Gooseberry Powder
Tamil: நெல்லிக்காய் பொடி
Telugu: ఉసిరికాయ పొడి
Kannada: ನೆಳ್ಳಿಕಾಯಿ ಪುಡಿ
Malayalam: നെല്ലിക്ക പൊടി
Hindi: आंवला पाउडर
Marathi: आवळा पावडर
Gujarati: આમળા પાવડર
Bengali: আমলকি গুঁড়ো
Punjabi: ਆਵਲਾ ਪਾਊਡਰ
Sanskrit: आमलक चूर्ण
Urdu: آملہ پاؤڈر
Amla Powder (Indian Gooseberry)
🥗 Nutritional / Herbal Facts & Information
Amla is valued for its natural nutrient content:
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Vitamin C (heat-sensitive): Present in fresh fruit; reduced during drying.
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Polyphenols & Antioxidants: Support traditional wellness uses.
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Fiber & Trace Minerals: Naturally occurring.
⚖️ Suggested Dosage & Use
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Internal: 1 teaspoon daily with warm water or juice.
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Hair Pack: Mix with shikakai or henna.
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Face Pack: Combine with rose water.
⚠️ Caution
Amla Powder
🧺 Preparation & Use
Internal Use:
Mix 1 teaspoon with warm water or juice once daily.
Hair Pack:
Mix with shikakai, reetha, or henna; apply for 20–30 minutes.
Face Pack:
Combine with rose water or aloe vera for natural glow.
💡 Tips for Use
📦 Storage
⏳ Shelf Life
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