What is Water Melon Seed?
Water Melon Seed (known in Tamil as பாளம் விதை or தண்ணீர் Melam விதை) is made from the dried and finely ground seeds of the watermelon fruit, botanically called Citrullus lanatus. In traditional Tamil Siddha, Ayurveda, and folk medicine, watermelon seeds are valued for their cooling, diuretic, and rejuvenating properties. These nutrient-rich seeds are known to support kidney health, boost energy, aid digestion, and promote healthy skin and hair. Commonly used in health tonics and remedies, watermelon seeds are often prescribed for urinary disorders, heat-related conditions, and as a natural protein source.
🌱 Description of the Water Melon Plant
- Botanical Name: Citrullus lanatus
- Family: Cucurbitaceae
- Plant Type: Annual trailing vine, fast-growing climber
- Stem: Long, hairy, sprawling with tendrils
- Leaves: Large, lobed, rough textured, green
- Flowers: Yellow, trumpet-shaped, male and female flowers on the same plant
- Fruits: Large, oval or round, with green-striped rind and red/pink pulp
- Seeds: Flat, oval, dark brown or black, shiny outer shell
- Odor: Mild, nutty when roasted or powdered
🌍 Habitat of Water Melon Seed
Watermelon plants thrive in tropical and subtropical climates, preferring sandy loam soil with good drainage and full sunlight. In Tamil Nadu and across India, watermelons are grown extensively during the warm seasons in home gardens and farms. Seeds are harvested from ripe fruits, washed, sun-dried thoroughly, and powdered or stored for medicinal use.
🌟 Medicinal Properties of Water Melon Seed Powder
- Kidney Support: Acts as a diuretic, helps flush toxins and supports kidney function
- Urinary Health: Soothes urinary tract and aids in treating infections and inflammation
- Cooling Effect: Used to reduce body heat and treat heat stroke or fever
- Digestive Aid: Promotes digestion and relieves constipation
- Skin & Hair Health: Rich in nutrients that nourish skin and strengthen hair roots
- Energy Booster: Provides plant-based protein and essential minerals to improve stamina
- Anti-inflammatory: Helps reduce swelling and inflammation in the body
- Reproductive Health: Traditionally used to support male fertility and hormone balance
🧪 Active Compounds in Water Melon Seed
- Magnesium: Vital for nerve and muscle function
- Zinc: Supports immune and reproductive health
- Arginine: Amino acid that promotes blood flow and healing
- Omega-6 Fatty Acids: Help reduce inflammation
- Vitamin B Complex: Supports energy metabolism and skin health
- Protein: Plant-based source for muscle repair and overall vitality
- Antioxidants: Protect cells from oxidative stress
🍵 Usage and Dosage
⚠️ Use under the guidance of a qualified Siddha or herbal practitioner for specific ailments.
- General Tonic: Mix ½ tsp Water Melon Seed Powder in warm water, milk, or buttermilk. Consume once daily for 2–3 weeks to boost vitality and digestion.
- Kidney & Urinary Health: Take ¼ to ½ tsp powder with warm water before bedtime. Continue for 7–14 days under supervision.
- Cooling Remedy: Mix ½ tsp powder with fresh lime juice or coconut water. Use to relieve heat stress or summer fever.
- Hair & Skin Nourishment: Prepare a paste with powder and water or yogurt; apply topically or consume internally as recommended.
- Energy & Strength: Blend ½ tsp powder with warm milk and a pinch of cardamom or nutmeg at night.
⚠️ Precautions
- Avoid overdose; excessive intake may cause mild gastric discomfort.
- Not recommended for infants below 1 year.
- People with kidney stones or severe kidney issues should consult a doctor before use.
- Ensure seeds are clean, mold-free, and organically sourced.
📦 Storage
- Store in an airtight, dry container away from heat and sunlight.
- Keep moisture away to prevent spoilage.
- Shelf life: 6–9 months when stored properly.
🌿 Organic and Ethical Considerations
- Use organically cultivated watermelon seeds free from pesticides and chemicals.
- Harvest seeds from fully ripe fruits post-monsoon or harvest season.
- Sun-dry thoroughly to preserve quality and potency.
- Support local organic farmers practicing sustainable agriculture and clean processing methods.
English: Watermelon Seed
Tamil: பாளம் விதை / தண்ணீர் மெலன் விதை (Paalam Vithai / Thanneer Melan Vithai)
Sanskrit: Kalinda-Beeja / Kalinga-Beeja (कलिंदबीज)
Hindi: Tarbooj ke Beej (तरबूज के बीज)
Malayalam: Thannimathan Vithu (തണ്ണിമത്തൻ വിത്ത്)
Telugu: Puchchakaaya Vittanamulu (పుచ్చకాయ విత్తనములు)
Kannada: Kallangadi Beeja (ಕಲ್ಲಂಗಡಿ ಬೀಜ)
Marathi: Tarbooj Beej (तरबूज बियाणे)
Gujarati: Tarbuj na Beej (તરબૂચના બીજ)
Bengali: Tarmujer Bichi (তরমুজের বীচি)
Punjabi: Tarbooz de Beej (ਤਰਬੂਜ ਦੇ ਬੀਜ)
Urdu: Tarbooz ke Beej (تربوز کے بیج)
Arabic: Bizr al-battikh (بذر البطيخ)
Chinese (Mandarin): 西瓜籽 (Xīguā zǐ)
Malay/Indonesian: Biji Tembikai
Sinhala: Komadu Bīja (කොමඩු බීජ)
French: Graines de Pastèque
German: Wassermelonenkerne
Spanish: Semillas de Sandía
Japanese: スイカの種 (Suika no tane)
Korean: 수박씨 (Subak-ssi)
🧾 Nutritional Facts, Info & Dosage
Watermelon Seed (Paalam Vithai) Powder is a nutrient-dense superfood traditionally appreciated for its cooling energy and rejuvenative properties. Just a small serving delivers a wealth of essential minerals, healthy fats, and plant-based proteins, making it ideal for daily nourishment and targeted wellness support.
🔬 Nutritional Composition (Approx. per 10g of powder):
- Protein: 3–4 g
- Healthy Fats: 4–5 g (rich in polyunsaturated fatty acids like omega-6)
- Carbohydrates: 1.5–2 g
- Dietary Fiber: 0.8–1.2 g
- Magnesium: 40–55 mg
- Zinc: 1.2–2 mg
- Iron: 0.9–1.5 mg
- Phosphorus: 70–90 mg
- Potassium: 80–120 mg
- Arginine: Significant levels (supports blood flow and heart health)
- Vitamin B-complex: Niacin, folate in trace amounts
- Vitamin E and Antioxidants: Present in bioavailable quantities
Watermelon seeds also contain plant sterols, flavonoids, and natural enzymes that support kidney function, urinary tract cleansing, and metabolic wellness.
📌 General Dosage Guidelines:
Adults (Internal Use):
- ¼ to ½ teaspoon (about 1–2 grams) once daily
- Best taken with warm water, milk, buttermilk, or mixed into smoothies
Children (Above 5 years):
- A pinch to ¼ teaspoon, under traditional practitioner guidance
- Ideal with honey, or mixed into porridges or fruit juices
Topical Use:
- Can be infused into oil and applied on the scalp or skin to support nourishment and reduce inflammation
- The raw powder may be mixed into natural face or hair packs
🕒 Duration of Use:
- As a supplement: 2–3 weeks followed by a 1-week break
- For therapeutic use (e.g., heat relief, urinary cleansing): 5–7 days or as advised by a Siddha or Ayurvedic physician
⚠️ Always consult a qualified traditional or holistic practitioner for long-term use or specific health goals, particularly if you’re addressing fertility, kidney function, or inflammatory conditions.
🍽️ How To Consume, Use & Store
Watermelon Seed Powder can be incorporated into your daily routine in multiple ways—whether as a natural supplement, cooling summer remedy, or nutritive booster. Its subtle nutty flavor blends well with warm liquids, porridges, and herbal mixes. It is especially valued in Tamil traditional medicine for supporting urinary health, cooling the body, and providing natural protein and minerals.
✅ How To Consume (Internal Use):
- Daily Health Tonic:
Mix ½ tsp of Watermelon Seed Powder in warm milk, buttermilk, or herbal tea. Take on an empty stomach in the morning or before bed.
- Urinary Tract Support:
Blend ¼ tsp powder with tender coconut water or lukewarm water. Consume once daily for 5–7 days to reduce urinary irritation and heat.
- Digestive & Cooling Drink:
Combine ½ tsp powder with fresh lemon juice, a pinch of dry ginger, and water. Take during hot summer days to cool the body and support digestion.
- Children’s Use (Above 5 years):
Mix a pinch to ¼ tsp in honey or palm jaggery syrup. Give early in the morning for nourishment and urinary relief.
- Rejuvenation & Strength:
Mix with dates paste, almond powder, or millet porridge as part of a strength-building routine.
💆♀️ Topical Applications (External Use):
-
For Hair:
Infuse the powder in coconut oil, let it sit under sunlight for a week, and apply to the scalp to nourish hair roots and cool the head.
-
For Skin:
Mix with rose water, aloevera gel, or yogurt to make a face pack that cools, hydrates, and improves skin clarity.
🫙 How To Store Properly:
- Store the powder in a clean, airtight glass or metal container.
- Keep in a cool, dry place, away from moisture, sunlight, and insects.
- Avoid plastic containers for long-term storage, as they may affect the powder’s potency.
- Shelf Life: 6–9 months when stored properly.
- For best results, use within 3 months of opening, especially in humid regions.
Tip: You can also store the powder in small packets in the refrigerator, especially during summer months, to preserve freshness and prevent oil rancidity.
⚠️ Caution, Tips & Harvesting
Watermelon Seed Powder is generally safe when used in moderation, but like all concentrated herbal remedies, it should be consumed mindfully—especially in children, those with sensitive digestion, or individuals on specific medications.
⚠️ Caution & Safety Notes:
- Do not overdose. Excessive intake may lead to mild stomach bloating or discomfort due to high fat and protein content.
- Not recommended for infants under 1 year.
- People with kidney disorders, uric acid imbalance, or those on diuretics should consult a practitioner before regular use.
- Ensure seeds are properly dried and mold-free. Improper storage can lead to fungal contamination or rancidity.
- Always use organically sourced seeds to avoid chemical residues and hybrid varieties that may lack medicinal potency.
- Avoid during cold or damp seasons if one has weak digestion or is prone to Kapha aggravation (as per Ayurveda/Siddha).
🌿 Traditional Usage Tips:
- Combine with dry ginger or cumin to balance the slightly heavy nature of the seeds for those with sluggish digestion.
- Mix with tender coconut water during summer to naturally cool the body and improve urinary comfort.
- Roast lightly before grinding to enhance flavor and shelf life (optional, for culinary use).
- For children or elderly, mix in millet porridge, ghee, or natural sweeteners like palm jaggery for better assimilation.
🌾 Harvesting & Preparation:
- Best season to harvest: Post-summer (April–June), when mature watermelon fruits are abundant.
- Select fully ripened fruits and extract seeds by hand.
- Wash thoroughly to remove pulp, then sun-dry for 3–5 days until completely dry.
- Dehusk (optional) to access the inner green kernel for enhanced nutrient density.
- Grind into a fine powder using a traditional stone grinder or slow-speed mixer to retain nutrients.
- Store immediately in airtight containers to preserve freshness.
SCIENTIFICALLY TESTED & COMPLETELY SAFE. SUITABLE FOR VEGETARIANS. NOT TESTED ON ANIMALS/NO ANIMAL INGREDIENTS. NO KNOWN SIDE EFFECTS. COMPLETELY SAFE. NON-TOXIC. FREE FROM HEAVY METALS 
The Food and Drug Administration has not evaluated these Statements. This product is classified as an “Herbal Food Supplement” and is not designed to diagnose, treat, cure, or prevent any disease. If you have any underlying health conditions, please consult a healthcare professional before using this product 
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