What is Paneer Poo?
Paneer Poo, also called Rose Chestnut Flower or Nagalinga Pushpam, is the dried flower of the Indian Medlar tree, traditionally used in Siddha, Ayurveda, and folk Tamil medicine. It is especially valued for its role in controlling diabetes, cooling the body, and enhancing heart health. Click For More Product.
- Botanical Name: Mimusops elengi
- Tamil Name: பனீர் பூ (Paneer Poo)
- Common English Names: Spanish Cherry, Bullet Wood Flower, Medlar Flower
- Part Used: Dried flowers
- Taste (Rasa): Sweet and mildly astringent
- Nature (Virya): Cooling (Sheetham). Click For purchase.
Themes of Paneer Poo
1. Cooling the Inner Body (உடல் சீர்மை)
Paneer Poo is highly valued in hot climates like Tamil Nadu for its cooling and anti-inflammatory properties. It balances the Pitta dosha, reducing body heat, acidity, and skin irritations caused by internal fire.
2. Heart and Mind Rejuvenation
The gentle fragrance and mild sedative properties of the flower help in relieving mental stress, anxiety, and emotional imbalance. It is used to support heart health, both physically and emotionally.
3. Sugar Balance and Urinary Cleanser
In Siddha medicine, Paneer Poo is often recommended to help control excess blood sugar, frequent urination, and burning micturition, making it a natural choice for diabetic patients.
Medical Uses of Paneer Poo
- Reduces body heat – Acts as a natural coolant during summer or fever
- Supports heart function – Tones the cardiac muscles and calms palpitations
- Controls diabetes – Mild hypoglycemic action, especially in early stages
- Improves urinary flow – Reduces burning and clears mild urinary infections
- Promotes sleep – Calms the nervous system and reduces anxiety
- Good for skin and hair – Used in decoctions for improving complexion
Who Can Take Paneer Poo?
- Individuals with high body heat or acidity
- People suffering from frequent urination or mild diabetes
- Elderly who require cardiac support and gentle tonics
- Students or working professionals with stress or poor sleep
- Women with hormonal imbalances or hot flushes
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Safe for all ages in moderate doses, including pregnant women and elderly
Not meant for acute infections or very low blood sugar patients. Click For purchase.
How Many Times to Eat Per Day?
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Dosage:
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1 tsp (approx. 1 gram) dried Paneer Poo steeped in warm water or milk
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Frequency:
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Once or twice daily, preferably in the morning and night
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Usage Methods:
- Boil in water to make Paneer Poo Tea / Herbal Decoction
- Add to Avarampoo or Karisalankanni tea for combined benefit
- Mix in warm milk with cardamom and palm sugar for insomnia
Warnings
- Do not exceed 3–5 grams per day as it may cause excessive cooling
- Diabetics must monitor sugar levels if taken regularly
- Ensure dried flowers are clean and chemical-free
- Avoid combining with strong laxatives or cold foods excessively. Click For purchase.
Conclusion
Paneer Poo is a gentle yet powerful flower that brings coolness, calm, and clarity to the body and mind. It is safe, soothing, and ideal for modern lifestyles where stress, heat, and sugar imbalance are common. With its sweet aroma and heart-centered benefits, Paneer Poo is truly a blessing from Tamil tradition—a floral remedy for both body and soul.
