🌿 Dried Plum (Dry Fruit – Alu Bukhara)
🌱 Description
Botanical Name: Prunus domestica
Family: Rosaceae
Common Names: Alu Bukhara, Dried Plum, Prune
Dried plums are prepared by dehydrating ripe plums without fermentation. They are sweet, mildly sour, and cooling in nature.
🌍 Habitat
Plum trees are native to Europe and Western Asia and are widely cultivated in temperate regions. High-quality dried plums are traditionally sun-dried or low-temperature dehydrated to preserve nutrients.
🌟 Nutritional & Medicinal Benefits
Digestive Health
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Natural laxative
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Relieves chronic constipation
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Improves bowel regularity
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Nourishes intestinal flora
Gut & Detox Support
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Removes accumulated waste from intestines
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Supports colon health
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Prevents dryness of stools
Bone & Joint Health
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Rich in nutrients supporting bone density
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Helps prevent bone degeneration
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Beneficial for aging individuals
Antioxidant Protection
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Reduces oxidative stress
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Protects cells from damage
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Supports overall longevity
Cardiovascular Support
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Helps maintain healthy blood pressure
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Supports vascular elasticity
🧪 Active Nutrients & Compounds
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Dietary Fiber
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Sorbitol (natural laxative)
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Polyphenols
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Vitamin K
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Potassium
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Boron (important for bone health)
🍵 Usage & Dosage
For Constipation
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Soak 2–4 dried plums overnight
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Consume on empty stomach in the morning
Digestive Tonic
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Boil soaked plums and drink the decoction
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Can be combined with fennel or cumin
Cooling Herbal Drink
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Blend soaked plums into herbal drinks during summer
⚠️ Precautions
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Excess intake may cause loose stools
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Diabetics should consume in moderation
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Avoid sulfured or artificially preserved plums
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Always wash before soaking
📦 Storage
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Store in airtight container
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Keep in cool, dry place
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Refrigeration recommended for long storage
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Shelf life: 9–12 months
🌿 Organic & Ethical Considerations
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Choose sun-dried, unsulfured dried plums
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Avoid added sugar or preservatives
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Support organic fruit growers







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