What is White Lotus Powder?
White Lotus Powder (வெள்ளை தாமரை பொடி) is the finely ground powder made from the dried petals and stamens of the sacred White Lotus (Nymphaea alba), a revered plant in Siddha, Ayurveda, and Buddhist medicine. Associated with purity, calm, and spiritual awakening, White Lotus is used for its cooling, nourishing, and rejuvenating properties. The powder is widely used in skin care, mental wellness, and as a gentle cardio-tonic and nervine. It is especially valued in women’s health, beauty routines, and calming herbal formulations. Click For More Product.
- Tamil Name: வெள்ளை தாமரை
- English Name: White Lotus
- Botanical Classification: Nymphaea alba
- Taste (Rasa): Sweet, Astringent
- Energy (Veeryam): Cooling
- Traditional Use: Mind-calmer, skin rejuvenator, pitta-pacifier, heart tonic, nervine sedative, aphrodisiac
Themes of White Lotus Powder
1. Mind, Sleep, and Nervous System Calm
White Lotus is a natural nervine, calming the mind, reducing restlessness, and promoting deep, restorative sleep. Often used in herbal teas or lehyams to support mental clarity and soothe emotional disturbances Click For purchase.
2. Skin Beautification and Cooling
Traditionally used in face masks and ubtan powders, White Lotus brightens the complexion, soothes skin irritation, and cools inflammatory conditions like acne, pigmentation, and sunburn.
3. Female Rejuvenation and Hormonal Harmony
In Siddha medicine, White Lotus is a shakti-enhancing herb, used to balance female hormones, regulate menstrual cycles, and support uterine health. It is included in beauty and fertility formulations.
4. Spiritual and Emotional Purification
Associated with sattva (purity), White Lotus is used in meditative practices, temple rituals, and emotional healing. It promotes a sense of inner peace, lightness, and spiritual grace.
5. Heart and Blood Cooling
Its gentle astringent nature and cooling energy make it a useful support for those with heat-related imbalances, high Pitta, or palpitations. It subtly strengthens heart rhythm and nourishes blood plasma (rasa dhatu). Click For purchase.
Medicinal Benefits
- Calms anxiety, stress, and emotional turbulence
- Promotes restful sleep and clear thought
- Brightens and cools skin, reduces acne and pigmentation
- Supports menstrual health and hormonal balance
- Gently nourishes the heart and cools the blood
- Pacifies Pitta dosha and promotes sattvic energy
Who Can Take It?
Suitable For:
- Women seeking hormone or skin balance
- Individuals with heat-related imbalances, irritability, or restlessness
- People with insomnia, anxiety, or emotional fatigue
- Those doing spiritual or meditative practices
- All ages in moderation — especially effective for Pitta-dominant constitutions
Not Recommended For:
- People with excessive Kapha (may be too cooling in large amounts)
- Individuals with low blood pressure (mild sedative effect)
- Pregnant women — use under supervision Click For purchase.
How Many Times to Use Per Day?
Internal Use:
- ¼ to ½ tsp with warm milk or rose water — once or twice daily
- Can be blended into herbal teas, lehyams, or ghee-based tonics
- Best taken in the evening for mental calm or before rituals/meditation
External Use:
- Used in face packs with sandalwood or turmeric for skin glow
- Can be blended with aloe vera gel or rose water and applied 2–3 times per week
- Mixed with coconut milk or honey for cooling body wraps Click For purchase.
Warnings
- Avoid overuse if experiencing coldness, sluggish digestion, or low BP
- Use pure, organic lotus powder only — ensure petals are free from pesticide residue
- Always store in an airtight container away from moisture
- Not a substitute for medical treatment — use alongside proper guidance for chronic conditions
Conclusion
White Lotus Powder is a symbol of grace, balance, and deep nourishment, bringing beauty to the body and stillness to the mind. Whether applied externally for radiant skin or consumed internally for its calming and cooling qualities, it remains one of the most elegant gifts of nature in the Siddha and Ayurvedic traditions. Embracing its sattvic energy can help one experience clarity, beauty, and spiritual centeredness.
