What is Thiriphala Powder?
Thiriphala (திரிபலா), also known as Triphala, is a revered classical formulation in Siddha and Ayurvedic medicine, composed of three potent myrobalan fruits — Nellikai (Amla / Indian Gooseberry), Kadukkai (Haritaki / Chebulic Myrobalan), and Thandrikai (Bibhitaki / Belleric Myrobalan).
The word “Thiri-phala” literally means “three fruits,” symbolizing a perfect balance of cleansing, rejuvenating, and nourishing effects on the body. Used for centuries as a daily health tonic, digestive cleanser, and detoxifying agent, Thiriphala is praised for its tridosha-balancing properties — harmonizing Vata, Pitta, and Kapha energies for holistic wellbeing. Click For More Product.
Tamil Name: திரிபலா பொடி
English Name: Triphala Powder / Three Myrobalan Powder
Components: Nellikai (Amla), Kadukkai (Haritaki), Thandrikai (Bibhitaki)
Taste (Rasa): Astringent, Bitter, Sour
Energy (Veeryam): Mildly Warming and Balancing
Traditional Use: Detoxification, digestion, rejuvenation, eye health, colon cleansing Click For purchase.
Themes of Thiriphala Powder
1. Digestive Cleanser & Detoxifier
Thiriphala gently stimulates the digestive system, promoting regular bowel movement and removing accumulated toxins (ama) from the intestines. It helps maintain optimal gut flora and supports natural detoxification.
2. Rejuvenative & Rasayana
Known as a “Rasayana” or rejuvenative in Ayurveda, Thiriphala nourishes tissues, supports longevity, enhances energy, and rejuvenates the body from within. Regular use promotes youthful vitality and radiant skin. Click For purchase.
3. Eye & Vision Support
Traditionally used in Siddha and Ayurvedic eye care, Thiriphala is said to improve eyesight, relieve eye strain, and maintain ocular health due to its antioxidant and cooling effects.
4. Weight & Metabolism Regulation
Thiriphala helps in regulating metabolism, supporting fat breakdown, and maintaining healthy weight. It is often used as part of detox and slimming programs to balance Kapha and Pitta doshas.
5. Immune Booster & Antioxidant
Rich in natural Vitamin C and polyphenols, Thiriphala strengthens the immune system, neutralizes free radicals, and protects cells from oxidative stress. Click For purchase.
Medicinal Benefits
- Promotes gentle bowel cleansing without dehydration
- Supports digestion and absorption of nutrients
- Purifies blood and detoxifies liver and intestines
- Enhances skin glow and reduces acne or pigmentation
- Improves eyesight and reduces eye strain
- Strengthens immunity and overall vitality
- Aids in natural weight management
- Relieves constipation and bloating Click For purchase.
Who Can Use It?
Suitable For:
- Individuals with sluggish digestion or constipation
- Those undergoing detox or rejuvenation therapy
- People seeking natural skin, eye, and liver health
- Suitable for all dosha types (Vata, Pitta, Kapha) when used properly
Not Recommended For:
- Pregnant or lactating women (unless advised)
- People with diarrhea or dehydration
- Children below 12 years (without physician’s advice)
- Individuals with low body weight or weakness (should use minimal dose) Click For purchase.
Usage Guidelines
Internal Use:
- How to Use: Mix 1 teaspoon (approx. 5g) of Thiriphala powder in warm water and drink before bedtime or early morning on an empty stomach.
- Frequency: Once daily or as directed by a Siddha/Ayurvedic physician
- Alternative: Can be taken with honey or ghee for rejuvenation, or with warm water for cleansing.
External Use:
- For Eyes: Thiriphala-infused water (filtered) used as eye wash (under medical guidance).
- For Skin: Can be used in face packs with turmeric and rose water to reduce pigmentation. Click For purchase.
Warnings & Storage
- Do not consume in excessive quantities; may cause loose stools.
- Use only pure, organic Thiriphala powder for best results.
- Store in an airtight container, away from moisture and sunlight.
- Consult an Ayurvedic/Siddha practitioner for personalized dosage Click For purchase.
Conclusion
Thiriphala Powder (திரிபலா பொடி) stands as one of the most ancient and versatile formulations in traditional Indian medicine. A perfect synergy of the three sacred fruits — Nellikai, Kadukkai, and Thandrikai, it purifies, heals, and rejuvenates the body inside out. From improving digestion and vision to enhancing immunity and skin glow, Thiriphala remains a timeless natural elixir for holistic health and balance.
