What is Puthina Uppu (Mint Salt)?
🌿 Puthina Uppu, also known as Mint Salt, is a natural salt infused with the essence of Mentha arvensis (Wild Mint or Pudina).
🌿 It is widely used in traditional medicine, Ayurveda, and home remedies for its cooling, digestive, and antibacterial properties.
🌿 The strong aromatic flavor of mint combined with salt enhances digestion, relieves bloating, and refreshes the mouth.
🌿 Used as a natural flavoring agent in food, drinks, and herbal medicines.
Description of Puthina Uppu (Mentha Arvensis – Wild Mint Plant)
🌿 Mentha arvensis is a perennial herb with fragrant green leaves and purple flowers.
🌿 The plant is rich in menthol, which gives it a cooling effect.
🌿 The leaves are used to extract mint oil, which is later combined with salt to create Puthina Uppu.
🌿 It has antibacterial, antifungal, and digestive-stimulating properties.
Morphological Characteristics of Mentha Arvensis (Pudina Plant)
🌿 Height: Grows up to 30–60 cm tall.
🌿 Leaves: Bright green, oval-shaped with serrated edges, strong minty aroma.
🌿 Flowers: Small purple-violet flowers arranged in clusters.
🌿 Stem: Square-shaped, green to reddish-brown, slightly hairy.
🌿 Roots: Spreads through underground rhizomes, making it easy to propagate.
Habitat of Mentha Arvensis (Pudina Plant)
🌿 Grows in moist, well-drained soil in temperate and tropical regions.
🌿 Commonly found in India, China, Japan, and other Asian countries.
🌿 Thrives in gardens, riverbanks, and fields with partial sunlight.
🌿 Prefers cool and humid climates with regular watering.
Puthina Uppu (Mint Salt) Organic Information
🌿 100% natural, free from artificial flavors, colors, or preservatives.
🌿 Hand-harvested and naturally processed to retain its cooling and digestive properties.
🌿 Used in Ayurvedic medicines, herbal teas, and home remedies.
🌿 Acts as a natural mouth freshener and helps in relieving acidity and indigestion.
🌿 Eco-friendly and sustainably sourced to maintain its purity and freshness.
Different Language Names
⭐ Tamil: புதினா உப்பு (Puthina Uppu)
⭐ Hindi: पुदीना नमक (Pudina Namak)
⭐ Sanskrit: सत्पत्र लवण (Satpatra Lavana), पुदीन नमक (Pudina Namak)
⭐ Malayalam: പുദിന ഉപ്പ് (Pudina Uppu)
⭐ Kannada: ಪುದಿನ ಉಪ್ಪು (Pudina Uppu)
⭐ Telugu: పుదీన ఉప్పు (Pudina Uppu)
⭐ Bengali: পুদিনা লবণ (Pudina Labon)
⭐ Marathi: पुदिना मीठ (Pudina Meeth)
⭐ Gujarati: પૌદીનુ મીઠું (Pudina Mithu)
⭐ Punjabi: ਪੁਦੀਨਾ ਨਮਕ (Pudina Namak)
⭐ Odia: ପୁଦିନା ଲୁଣ (Pudina Luna)
⭐ Assamese: পুদিনা নুন (Pudina Noon)
⭐ Urdu: پودینہ نمک (Pudina Namak)
⭐ Konkani: ಪುದಿನ ಲವಣ (Pudina Lavan)
⭐ Tulu: ಪುದಿನ ಉಪ್ಪು (Pudina Uppu)
⭐ Meitei (Manipuri): পুদিনা লবণ (Pudina Labon)
⭐ Dogri: पुदीना नमक (Pudina Namak)
⭐ Kashmiri: पुदीना नून (Pudina Noon)
⭐ Maithili: पुदीना नमक (Pudina Namak)
⭐ Chhattisgarhi: पुदीना नमक (Pudina Namak)
⭐ Rajasthani: पुदीना नमक (Pudina Namak)
⭐ Sindhi: پودينه لوڻ (Pudina Loon)
⭐ Nepali: पुदीना नुन (Pudina Nun)
⭐ Arabic: ملح النعناع (Milh Al-Na’na)
⭐ Chinese: 薄荷盐 (Bòhé Yán)
⭐ Malay (Malaysia): Garam Pudina
⭐ Thai: เกลือสะระแหน่ (Kluea Saranae)
⭐ Vietnamese: Muối Bạc Hà
⭐ Spanish: Sal de Menta
⭐ French: Sel de Menthe
⭐ Sri Lankan Sinhala: පුදිනු ලුණු (Pudina Lunu)
⭐ Indonesian: Garam Mint
⭐ German: Minzsalz
⭐ Italian: Sale alla Menta
⭐ Family Name: Lamiaceae (Mint Family)
⭐ Botanical (Latin) Name: Mentha arvensis
⭐ Common Names: Puthina Uppu, Pudina Salt, Field Mint Salt, Wild Mint Salt
Nutritional Information (per 100g)
Energy: 150-200 kcal
Carbohydrates: 30-40g
Dietary Fiber: 5-10g
Protein: 2-5g
Calcium: 200-300mg
Iron: 4-8mg
Vitamin C: 10-20mg
Phytochemicals: Menthol, Flavonoids, Tannins, Alkaloids
Nutritional Facts
✔ Supports digestion and helps relieve bloating and acidity.
✔ Acts as a natural coolant, refreshing the body.
✔ Rich in antioxidants, boosting immunity and overall wellness.
✔ Helps alleviate respiratory issues like cough and congestion.
✔ Aids in detoxification and promotes liver function.
✔ Free from artificial colors, flavors, and preservatives.
Dosage
For Adults: 1-2 pinches (500mg-1g) per day.
For Children: ½ pinch (250mg-500mg) per day.
Maximum Dosage: Do not exceed 3g per day unless recommended by a healthcare professional.
How to Consume
Internal Use
Puthina Uppu with Warm Water: Dissolve a pinch of Puthina Uppu (Mentha Arvensis, also known as Wild Mint Salt) in warm water and drink to aid digestion, reduce bloating, and freshen breath.
Puthina Uppu with Honey: Mix a small amount of Puthina Uppu with honey and consume to help with sore throat, cough, and respiratory relief.
With Herbal Infusions: Add a pinch of Puthina Uppu to herbal teas or detox drinks for its refreshing and cooling effects, aiding digestion and promoting gut health.
External Use
For Oral Health: Mix Puthina Uppu with water and use it as a natural mouth rinse to fight bad breath, bacteria, and gum issues.
For Skin Care: Make a paste by mixing Puthina Uppu with rose water or aloe vera gel. Apply it to the skin to help soothe acne, rashes, and irritation due to its antibacterial and cooling properties.
For Headache Relief: Mix Puthina Uppu with coconut oil and apply it to the forehead for a cooling effect that may help relieve headaches and tension.
How to Use & Store
✔ Store Puthina Uppu in an airtight container to prevent exposure to moisture.
✔ Keep it away from direct sunlight to maintain its potency and freshness.
✔ Always ensure the lid is tightly closed after every use.
✔ Store in a cool, dry place for extended shelf life and maximum effectiveness.
Caution to Be Taken
⚡ Consult a physician if pregnant, breastfeeding, or on medication.
⚡ Possible interactions with medications, especially those affecting digestion, respiratory health, and blood pressure.
⚡ Avoid excessive consumption to prevent potential toxicity, nausea, or irritation.
⚡ Not suitable for infants or young children without medical advice.
⚡ May cause allergic reactions or skin sensitivity in some individuals.
⚡ Always consult a healthcare provider for personalized dosage and safety considerations.
Important Tips
☀️ Start with a Low Dose 🌱: Begin with a small amount to assess tolerance.
☀️ Use in Moderation 🌿: Avoid excessive or prolonged use without professional guidance.
☀️ Internal & External Use 🔄: Used for digestion, respiratory relief, and as a cooling agent.
☀️ Choose High-Quality Products 🍁: Purchase from trusted sources to ensure purity and effectiveness.
☀️ Proper Storage Matters 🍃: Store in an airtight, non-metal container in a cool, dry place to maintain potency.
Harvesting & Manufacturing Method
☀️ Organically Sourced 🌳: Puthina Uppu (Mentha arvensis) is extracted from naturally grown mint plants.
☀️ Sustainably Processed 🌿: Extracted using traditional methods to retain medicinal properties.
☀️ Naturally Refined 🌞: Carefully purified and dried to preserve its cooling and digestive benefits.
☀️ No Additives or Chemicals 🌾: Processed without artificial preservatives, ensuring raw and authentic purity.
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