Koovai Kizhangu powder – கூவை கிழங்கு பொடி Arrow root

🌿 What is Koovai Kizhangu Powder (Coccinia indica – Ivy Gourd Root Powder)?

Koovai Kizhangu Powder is a natural herbal supplement made from the dried and finely ground roots of the Coccinia indica plant, commonly known as Ivy Gourd Root. Traditionally used in Ayurvedic and Siddha medicine, Koovai Kizhangu is valued for its ability to support blood sugar balance, liver health, and overall vitality. It is widely used as a natural herbal remedy for wellness and rejuvenation.

🌱 Description of Koovai Kizhangu Plant

• Botanical Name: Coccinia indica

• Family: Cucurbitaceae

• Plant Type: Climbing perennial vine

• Height: Can grow up to 3–5 meters

• Leaves: Heart-shaped, green leaves with soft hairs

• Root: Thick, tuberous, and fleshy root used for medicinal purposes

• Flowers: Small, white or yellowish flowers

• Fruits: Elongated green berries containing small seeds

🌍 Habitat of Koovai Kizhangu

Koovai Kizhangu is native to India and tropical Asia. It grows well in hot, humid climates and prefers well-drained, loamy soil with moderate water. The plant is commonly cultivated in Tamil Nadu, Kerala, and Karnataka for its medicinal roots and edible fruits.

🌟 Medicinal Properties of Koovai Kizhangu Powder

💓 Supports Blood Sugar Balance:
Helps maintain healthy glucose levels and improves insulin sensitivity.

⚡ Boosts Energy and Vitality:
Enhances stamina and overall well-being.

🩸 Liver & Kidney Health:
Supports detoxification and normal liver and kidney function.

🌿 Anti-inflammatory Effects:
Helps reduce inflammation in tissues and joints.

✨ Supports Digestive Health:
Aids digestion and improves nutrient absorption.

🧪 Active Compounds in Koovai Kizhangu Powder

• Coccinellin: Supports blood sugar regulation

• Flavonoids: Provide antioxidant and anti-inflammatory benefits

• Saponins: Support liver and kidney function

• Tannins: Aid in tissue repair and antimicrobial activity

• Alkaloids: Contribute to overall medicinal properties

🍵 Usage and Dosage

Internal Use:

• Mix 1–2 teaspoons (3–6g) in warm water, milk, or herbal decoctions once or twice daily.

• Can be added to smoothies or health drinks for general wellness.

External Use (Optional):

• Mix with water or herbal pastes for minor skin applications or poultices.

⚖️ Recommended Dosage

• Adults: 1–2 teaspoons (3–6g) daily after meals.

• Children: ½–1 teaspoon (1–3g) daily (under supervision).

• External Use: Apply as needed for poultices or skin remedies.

🧺 How to Consume, Use & Store

• Preparation: Mix powder with water, milk, or herbal decoctions for internal use. For external application, mix with aloe vera gel or water.

• Storage: Keep in an airtight container in a cool, dry place away from sunlight.

• Shelf Life: Best used within 6–12 months for maximum potency.

⚠️ Caution, Tips & Harvesting

⚠️ Caution:

• People with underlying kidney or liver disorders should consult a physician before use.

• Excessive consumption may lead to mild digestive discomfort.

🌱 Pregnancy & Lactation:

• Use in moderate amounts; consult a healthcare professional before use.

🧪 Allergy Test:

• Conduct a patch test if applying externally.

🪴 Harvesting:

• Roots are harvested when mature, thoroughly cleaned, sun- or shade-dried, and ground into powder.

💡 Tips:

• Can be combined with turmeric or amla powder for enhanced detox and wellness benefits.

• Regular consumption supports vitality, digestion, and overall health.