What is Kandathippili (Long Pepper)?
🌿 Kandathippili, also known as Long Pepper (Piper longum), is a traditional medicinal spice used in Ayurveda and Siddha medicine. It is widely used in South Indian cuisine, especially in the preparation of Kandathippili Rasam, a flavorful and medicinal soup known for its digestive, respiratory, and immune-boosting properties.
🌿 This unique spice has been valued for centuries due to its warming nature, ability to relieve cold and cough, and digestive benefits. It is often combined with other herbs and spices to create a healing rasam that is beneficial for fever, sore throat, and respiratory issues.
Ingredients for Kandathippili Rasam
✅ 1 tbsp Kandathippili (Long Pepper) (both stem and root)
✅ 1 small lemon-sized tamarind ball (soaked in warm water)
✅ 2 cups water
✅ 1 medium-sized tomato (crushed)
✅ 1 tsp black peppercorns
✅ 1 tsp cumin seeds
✅ 3-4 garlic cloves (crushed)
✅ 1/4 tsp turmeric powder
✅ Salt (as needed)
✅ 1 tsp ghee
✅ 1/2 tsp mustard seeds
✅ 1-2 dried red chilies
✅ A few curry leaves
✅ A pinch of hing (asafoetida)
✅ Coriander leaves for garnish
How to Prepare Kandathippili Rasam
1️⃣ Prepare the Spice Mix:
✔️ Dry roast Kandathippili (Long Pepper), black pepper, cumin seeds, and garlic for 1-2 minutes until aromatic.
✔️ Grind them into a coarse powder and set aside.
2️⃣ Prepare the Tamarind Base:
✔️ Extract tamarind juice by squeezing the soaked tamarind in water.
✔️ Add the crushed tomato, turmeric powder, and salt to the tamarind extract.
3️⃣ Boil the Rasam:
✔️ Pour the tamarind mixture into a pot and bring it to a gentle boil.
✔️ Add the ground spice mix and let it simmer for 5 minutes.
✔️ Add more water if needed to adjust consistency.
4️⃣ Tempering (Tadka):
✔️ Heat ghee in a small pan.
✔️ Add mustard seeds, let them splutter.
✔️ Add dried red chilies, curry leaves, and a pinch of hing.
✔️ Pour the tempering into the rasam.
5️⃣ Final Touch & Serving:
✔️ Garnish with fresh coriander leaves.
✔️ Serve hot with steamed rice or drink as a soup for relief from cold, cough, and digestive issues.
Health Benefits of Kandathippili Rasam
🩺 Relieves Cold & Cough – Acts as a natural expectorant, clearing mucus from the respiratory tract.
🩺 Boosts Immunity – Rich in antioxidants and helps fight infections.
🩺 Aids Digestion – Stimulates digestive enzymes, reducing bloating and indigestion.
🩺 Supports Joint Health – Helps reduce inflammation and body pain, especially during fever.
🩺 Enhances Appetite – Improves metabolism and appetite, making it ideal for recovery meals.
Kandathippili Rasam – Traditional Wisdom
🔥 This herbal rasam is often recommended for postpartum recovery, seasonal flu, and digestive issues.
🔥 It is a part of “Pathiya Samayal” (healthy diet) in Siddha medicine.
🔥 Ideal for consumption during monsoons and winters to keep the body warm.
Enjoy Kandathippili Rasam for its taste and therapeutic benefits, a true gem of South Indian home remedies! 🍵✨
Different Language Names
⭐ Tamil: கண்டத்திப்பிலி (Kandathippili)
⭐ Hindi: पीपली (Pippali)
⭐ Sanskrit: पिप्पली (Pippali)
⭐ Malayalam: കാട്ടുതിപ്പിലി (Kattuthippili)
⭐ Kannada: ಹಿರಿದು ಮೆಣಸು (Hiridu Menasu)
⭐ Telugu: పిప్పళి (Pippali)
⭐ Bengali: পিপুল (Pipul)
⭐ Marathi: पिंपळी (Pimpali)
⭐ Gujarati: પીપળી (Pipali)
⭐ Punjabi: ਪੀਪਲੀ (Pippali)
⭐ Odia: ପିପ୍ପଲି (Pippali)
⭐ Assamese: পিপলি (Pipali)
⭐ Urdu: پیپلی (Pippali)
⭐ Konkani: कांदथिप्पिली (Kandathippili)
⭐ Tulu: ಕಂದತಿಪ್ಪಿಲಿ (Kandathippili)
⭐ Meitei (Manipuri): পিপলী (Pipali)
⭐ Dogri: ਪੀਪਲੀ (Pippali)
⭐ Kashmiri: پیپلی (Pippali)
⭐ Maithili: पीपली (Pippali)
⭐ Chhattisgarhi: पीपली (Pippali)
⭐ Rajasthani: पीपली (Pippali)
⭐ Sindhi: پيپلي (Pippali)
⭐ Nepali: पिप्पली (Pippali)
⭐ Arabic: الفلفل الطويل (Al-Filfil Al-Taweel)
⭐ Chinese: 长胡椒 (Cháng Hújiāo)
⭐ Malay (Malaysia): Lada Panjang
⭐ Thai: พริกไทยยาว (Phrik Thai Yao)
⭐ Vietnamese: Tiêu Dài
⭐ Spanish: Pimienta Larga
⭐ French: Poivre Long
⭐ Sri Lankan Sinhala: පිප්පලි (Pippali)
⭐ Indonesian: Lada Panjang
⭐ German: Langer Pfeffer
⭐ Italian: Pepe Lungo
⭐ Family Name: Piperaceae (Pepper Family)
⭐ Botanical (Latin) Name: Piper longum
⭐ Common Names: Kandathippili, Pippali, Long Pepper, Indian Long Pepper
Kandathippili (Long Pepper – Piper longum) Rasam
Nutritional Information (per 100g)
Nutritional Facts
✔ Supports Respiratory Health – Helps relieve cough, cold, and asthma symptoms.
✔ Aids Digestion – Stimulates appetite and improves gut health.
✔ Boosts Immunity – Rich in antioxidants and antibacterial compounds.
✔ Helps Relieve Joint Pain – Used in Ayurveda for anti-inflammatory benefits.
✔ Promotes Detoxification – Aids in body cleansing and improves metabolism.
✔ Free from artificial colors, flavors, and preservatives.
Dosage & Usage
For Adults: ½ to 1 teaspoon (2-5g) per day in food or decoctions.
For Children: ¼ teaspoon (1-2g) per day, as per medical advice.
Maximum Dosage: Do not exceed 10g per day to avoid stomach irritation.
Common Uses:
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For Cold & Cough Relief: Boil with water and drink as herbal tea.
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For Digestive Health: Added to rasam, soups, or herbal mixtures.
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For Pain Relief: Used in Ayurvedic formulations for joint and muscle pain.
Precautions
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Excessive consumption may cause acidity or gastric discomfort.
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Not recommended for people with severe ulcers.
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Use in moderation during pregnancy and consult a doctor if needed.
How to Use Kandathippili (Long Pepper – Piper longum)
Internal Use (Use in Recommended Quantities Only)
⚠ Caution: Consume in moderation. Excessive intake may cause irritation in some individuals.
For Respiratory Health:
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Take ¼ to ½ teaspoon of Kandathippili powder with honey to help relieve cough, cold, and asthma symptoms.
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Add 1-2 pieces of dried Kandathippili while boiling herbal teas or soups for soothing relief.
For Digestive Health:
For Immunity & Detox:
External Use
For Joint Pain & Inflammation:
For Skin Health:
How to Use & Store
✔ Store in an airtight container to prevent loss of aroma and potency.
✔ Keep it away from direct sunlight to maintain effectiveness.
✔ Always ensure the lid is tightly closed after every use.
✔ Store in a cool, dry place for extended shelf life.
Caution to Be Taken
⚡ Consult a physician if pregnant, breastfeeding, or on medication.
⚡ Possible interactions with medications, especially those affecting digestion, blood pressure, and respiratory health.
⚡ Avoid excessive consumption to prevent potential irritation of the stomach or throat.
⚡ Not suitable for infants or young children without medical advice.
⚡ May cause allergic reactions or sensitivity in some individuals.
⚡ Always consult an Ayurvedic practitioner for personalized dosage and safety considerations.
Important Tips
☀️ Start with a Low Dose 🌱: Begin with a small amount to assess tolerance.
☀️ Use in Moderation 🌿: Avoid excessive or prolonged use without professional guidance.
☀️ Multiple Health Benefits 🔄: Used for respiratory health, digestion, and immunity boosting.
☀️ Choose High-Quality Products 🍁: Purchase from trusted sources to ensure purity and effectiveness.
☀️ Proper Storage Matters 🍃: Store in an airtight, non-metal container in a cool, dry place to maintain potency.
Harvesting & Manufacturing Method
☀️ Organically Sourced 🌳: Kandathippili (Piper longum – Long Pepper) is collected from naturally grown vines.
☀️ Sustainably Harvested 🌿: Handpicked at the right maturity stage for maximum potency.
☀️ Naturally Processed 🌞: Sun-dried to retain medicinal properties and ground into powder or used whole.
☀️ No Additives or Chemicals 🌾: Processed without artificial preservatives, ensuring raw and authentic purity.
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