🌿 Haleem Seeds | Salvia Seeds | சாலியா விதை
Botanical Name: Lepidium sativum
Family: Brassicaceae
Other Names: Garden Cress Seeds, Chandrasoor
🌿 Traditional & Siddha Importance
Haleem seeds are considered a powerful strength-building and rejuvenating seed in Siddha and Unani systems. Traditionally prescribed for women’s health, post-delivery recovery, anemia, and general debility, these seeds are valued for their rapid nourishing ability.
🌿 Nutritional Profile
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Rich in iron, calcium, protein, and folic acid
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Contains essential amino acids and antioxidants
✨ Medicinal Uses & Benefits
✔️ Improves hemoglobin and treats anemia
✔️ Strengthens bones and joints
✔️ Enhances lactation in nursing mothers
✔️ Supports hormonal balance
✔️ Acts as a natural body coolant and tonic
✔️ Improves stamina and vitality
🩺 Traditional Applications
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Soaked seeds taken with milk for strength
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Powdered seeds mixed with honey or ghee
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Used in postpartum Siddha formulations
⚠️ Precautions
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Heating in excess – avoid overdose
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Pregnant women should consume only under guidance







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