🌿 Flax Seeds | ஆளி விதை
Botanical Name: Linum usitatissimum
Family: Linaceae
🌿 Traditional Importance
Flax seeds have been used in Siddha medicine as a lubricating, anti-inflammatory, and heart-protective seed. Known for balancing Vata disorders, they are especially useful in joint pain and digestive dryness.
🌿 Active Compounds
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Omega-3 fatty acids
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Lignans (phytoestrogens)
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Dietary fiber
✨ Medicinal Uses & Benefits
✔️ Reduces cholesterol and supports heart health
✔️ Improves digestion and relieves constipation
✔️ Reduces joint pain and inflammation
✔️ Enhances skin glow and hair health
✔️ Supports hormonal balance in women
🩺 Traditional Usage
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Powdered seeds mixed with warm water
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Used in Siddha oils for joint massage
⚠️ Precautions
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Always consume soaked or powdered
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Excess raw intake may cause bloating










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