🌿 Chia Seeds | சியா விதை
Botanical Name: Salvia hispanica
Family: Lamiaceae
🌿 Traditional View (Modern Siddha Integration)
Though not ancient to Siddha, chia seeds are now recognized as a functional seed due to their cooling, hydrating, and nourishing nature, similar to sabja (basil seeds).
🌿 Nutritional Highlights
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Rich in fiber, Omega-3, calcium, and antioxidants
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High water-absorption capacity
✨ Benefits
✔️ Hydrates the body and prevents heat exhaustion
✔️ Improves gut health and bowel regularity
✔️ Supports healthy weight management
✔️ Sustains energy levels
✔️ Helps stabilize blood sugar
⚠️ Precautions
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Must always be soaked before consumption
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Dry seeds can cause throat or digestive discomfort







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