Jathikai Powder (ஜாதிக்காய் பொடி)
Jathikai Powder (ஜாதிக்காய் பொடி) is a revered Siddha–Ayurvedic spice preparation made from finely ground dried nutmeg seeds (Jathikai / Myristica fragrans). Known for its powerful medicinal, aromatic, and rejuvenative properties, Jathikai has been used for centuries in traditional medicine to promote sound sleep, enhance digestion, and calm the mind. It serves as both a culinary spice and a potent herbal remedy. Click For More Product.
- Tamil Name: ஜாதிக்காய் பொடி
- English Name: Nutmeg Powder
- Botanical Name: Myristica fragrans
- Taste (Rasa): Sweet, Slightly Bitter
- Energy (Veeryam): Warming
- Post-Digestive Effect (Vipaka): Sweet
- Traditional Use: Digestive aid, sleep inducer, nerve tonic, and aphrodisiac Click For purchase.
Themes of Jathikai Powder
1. Natural Sleep Aid & Nervine Tonic
Jathikai is highly valued for its calming and sedative effects. A small pinch of nutmeg powder mixed with warm milk before bedtime helps induce deep, restful sleep, reduce stress, and balance aggravated Vata dosha. Click For purchase.
2. Digestive Strengthener & Carminative
It stimulates digestive fire (Agni), alleviates bloating, flatulence, and nausea, and supports healthy appetite. Traditionally used after heavy meals or during indigestion to soothe the stomach.
3. Enhances Mental Clarity & Calmness
Jathikai acts as a natural nootropic — it calms the nerves, improves focus, and alleviates anxiety and mental fatigue. In Siddha texts, it’s known to “cool the mind and awaken the intellect.” Click For purchase.
4. Natural Pain Reliever & Anti-inflammatory
Due to its warming and anti-inflammatory nature, nutmeg powder is used in herbal oils and balms for relieving joint pain, muscular stiffness, and menstrual cramps.
5. Aphrodisiac & Rejuvenative (Rasayana)
In small therapeutic doses, Jathikai is considered Vajikarana — enhancing vitality, stamina, and reproductive health. It rejuvenates the body and harmonizes hormonal balance when used appropriately. Click For purchase.
Medicinal Benefits
- Promotes sound sleep and relaxation
- Improves digestion and reduces bloating
- Supports memory, focus, and calmness
- Relieves menstrual and muscle pain
- Enhances skin tone when used in face packs
- Acts as a natural mouth freshener and breath cleanser
- Boosts immunity and general vitality Click For purchase.
Who Can Use It?
Suitable For:
- Individuals with sleep disturbances, anxiety, or stress
- Those with weak digestion, gas, or bloating
- People seeking natural mental relaxation and focus
- Suitable for adults and elderly (in small doses)
Not Recommended For:
- Children below 5 years (internal use)
- Pregnant or lactating women (unless advised)
- People with high Pitta or excessive body heat
- Overconsumption – may cause drowsiness or toxicity Click For purchase.
Usage Guidelines
How to Internal Use:
Take a pinch (¼ tsp or less) of Jathikai powder mixed with warm milk, honey, or ghee.
When:
Before bedtime for relaxation and sleep, or after meals for digestion.
Frequency:
Once daily, or as directed by a Siddha/Ayurvedic physician.
Combinations:
- With warm milk – for sleep
- With ghee – for memory and nerve support
- With honey – for digestive wellness Click For purchase.
External Use:
For Skin:
Mix Jathikai powder with sandalwood or kasturi manjal and rose water to create a face pack that brightens skin and reduces acne.
For Pain Relief:
Blend with warm sesame oil and apply to joints or sore muscles. Click For purchase.
Warnings & Storage
- Do not exceed recommended dosage (overuse may cause drowsiness or toxicity)
- Store in an airtight container, away from direct sunlight and moisture
- Always use pure, high-quality nutmeg powder
- Not meant for long-term high-dose use
- Consult an expert before using during pregnancy or for children
Conclusion
Jathikai Powder (ஜாதிக்காய் பொடி) is a sacred spice of Siddha and Ayurvedic heritage — blending warmth, aroma, and healing power in every grain. From promoting deep sleep and digestion to soothing the mind and body, it embodies nature’s harmony in a simple, potent form. Whether enjoyed in milk at night or used in skincare, Jathikai offers a timeless, holistic approach to wellness, balance, and serenity.
