Beetroot Powder (பீட்ரூட் தூள்)
Beetroot Powder (பீட்ரூட் தூள்) is a vibrant, nutrient-dense preparation made by finely grinding dehydrated red beetroot (Beta vulgaris) roots. Celebrated in Siddha, Ayurvedic, and modern wellness systems, it is valued for its rich iron content, blood-purifying properties, and rejuvenating effects on the body. Known for enhancing vitality, complexion, and stamina, Beetroot Powder is a natural superfood that supports heart health, liver function, and overall well-being Click For More Product.
Tamil Name: பீட்ரூட் தூள்
English Name: Beetroot Powder / Red Beetroot Powder
Botanical Name: Beta vulgaris
Taste (Rasa): Sweet & Earthy
Energy (Veeryam): Cooling and Rejuvenating
Traditional Use: Blood purifier, energy booster, complexion enhancer, liver tonic. Click For purchase.
Themes of Beetroot Powder
1. Blood Purification & Hemoglobin Support
Beetroot is naturally rich in iron, folate, and nitrates. It helps improve hemoglobin levels and purifies the blood, promoting a healthy reddish glow to the skin. Traditionally used to combat anemia and fatigue.
2. Heart & Circulatory Health
The natural nitrates in beetroot convert to nitric oxide in the body, helping relax blood vessels, reduce blood pressure, and enhance oxygen flow — supporting cardiovascular health and endurance. Click For purchase.
3. Liver Detoxification
In both Siddha and Ayurveda, Beetroot Powder is used to strengthen liver function. Its antioxidants (like betalains) aid in flushing out toxins and rejuvenating the liver, making it an excellent natural detoxifier.
4. Natural Beauty & Complexion Enhancer
Beetroot’s natural pigments improve skin radiance and reduce dullness. When applied externally in face packs or consumed regularly, it enhances complexion and helps manage pigmentation and acne scars.
5. Energy, Stamina & Immunity
Rich in vitamins (A, C, and folate), minerals, and antioxidants, Beetroot Powder supports energy metabolism, combats fatigue, and boosts immunity — making it ideal for active individuals and convalescents. Click For purchase.
Medicinal Benefits
- Improves blood circulation and oxygen supply
- Enhances hemoglobin and supports anemic conditions
- Detoxifies the liver and purifies the blood
- Supports glowing skin and healthy complexion
- Strengthens immunity and promotes vitality
- Helps regulate blood pressure and cholesterol levels
- Rejuvenates body tissues and balances Pitta Click For purchase.
Who Can Use It?
Suitable For:
- Individuals with low hemoglobin or anemia
- Those seeking natural detox and vitality boosters
- People with dull or pigmented skin
- Fitness enthusiasts and the elderly
- Children and women with nutritional deficiencies
Not Recommended For:
- Individuals with kidney stones or gout (due to oxalates)
- Those with very low blood pressure
- Diabetics (should use in moderation)
- Pregnant women without physician consultation Click For purchase.
Usage Guidelines
Internal Use:
- How to Use: Mix 1 teaspoon (approx. 3–5g) of Beetroot Powder in warm water, juice, or smoothies.
- When: Morning on an empty stomach or post-workout.
- Combinations: Can be blended with Amla powder, Moringa powder, or honey for added benefits.
External Use (for Skin Care):
- How to Use: Mix Beetroot Powder with rose water, curd, or aloe vera gel to make a face pack.
- Where: Apply evenly on the face and neck; leave for 15–20 minutes, then rinse.
- Effect: Improves complexion, adds glow, and reduces pigmentation. Click For purchase.
Warnings & Storage
- Avoid excessive consumption (may cause beeturia — red urine).
- Store in an airtight, dry container away from moisture and sunlight.
- Use only pure, food-grade Beetroot Powder.
- Not suitable for individuals allergic to beets or high in oxalates.
Conclusion
Beetroot Powder (பீட்ரூட் தூள்) is nature’s colorful gift for vibrant health and beauty. With its deep red hue and powerful healing compounds, it serves as a natural blood builder, liver cleanser, and skin enhancer. Rooted in both traditional Siddha wisdom and modern nutrition, Beetroot Powder rejuvenates the body from within — making it a wholesome, sattvic superfood for daily wellness.
