🌿 What is Bitter Gourd Powder (Momordica charantia – Pavakkai / Karela Powder)?
Bitter Gourd Powder, also known as Pavakkai or Karela Powder, is a nutrient-rich herbal supplement made from the dried fruit of the Momordica charantia plant. Known in traditional Ayurvedic, Unani, and folk practices, Bitter Gourd has long been valued for its naturally bitter taste and its role as a traditional wellness herb. It is commonly consumed for general nourishment, digestion support, and overall herbal balance.
🌱 Description of the Bitter Gourd Plant
Botanical Name: Momordica charantia
Family: Cucurbitaceae
Plant Type: Climbing vine
Height: Typically grows 3–5 meters with support
Leaves: Deeply lobed, bright green leaves
Flowers: Yellow, five-petaled flowers
Fruit: Green, elongated fruit with a bumpy surface and characteristic bitterness
🌍 Habitat of Bitter Gourd
Bitter Gourd is native to tropical and subtropical regions of Asia, Africa, and the Caribbean. In India, it is widely cultivated in Tamil Nadu, Kerala, Maharashtra, Uttar Pradesh, and West Bengal. The plant thrives in warm climates with plenty of sunlight and well-drained, moderately moist soil.
🌟 Traditional Properties of Bitter Gourd Powder
(Traditional descriptions only — not medical claims)
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Supports general digestive wellness
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Traditionally used to maintain natural body balance due to its bitter nature
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Valued for overall nourishment and metabolic support in herbal practices
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Used in folk traditions to promote skin clarity
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Consumed as part of detox and cleansing routines
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Traditionally used to promote general vitality
🧪 Active Compounds in Bitter Gourd Powder
Bitter Gourd naturally contains several plant-based constituents:
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Charantin – A natural plant compound associated with metabolic balance
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Polypeptide-P – A protein found in bitter gourd fruit
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Momordicin – Contributes to the characteristic bitterness
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Vitamins & Minerals – Vitamin C, Vitamin A, potassium, iron
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Dietary Fiber – Supports digestive regularity
(Note: Compounds are described for botanical information only.)
🍵 Usage and Preparation
Bitter Gourd Powder can be consumed in various traditional ways:
As a Drink:
• Mix ½–1 teaspoon of powder with warm water or buttermilk.
• Can be blended with fruit/vegetable juices to reduce bitterness.
In Cooking:
• Add to soups, gravies, herbal porridges, or traditional recipes.
• Can be used in chutneys or health mixes.
As a Supplement:
• Often taken in the morning on an empty or semi-empty stomach as part of routine wellness practices.
⚖️ Suggested Daily Intake
General consumption:
¼–½ teaspoon once or twice daily, or as traditionally practiced.
(Adjust according to preference for bitterness.)
🧺 How to Use & Store
Preparation:
Mix with warm water, juices, smoothies, or food. For beginners, combine with honey or lemon to balance bitterness.
Storage:
Store in an airtight container in a cool, dry place, away from moisture and sunlight.
Shelf Life:
Best used within 6–12 months of grinding for optimal freshness.
⚠️ Caution, Tips & Harvesting
• Bitter taste may be strong for first-time users; start with small amounts.
• Avoid excessive intake; moderation recommended.
• Individuals with dietary sensitivities should consult a professional before use.
• Not recommended for pregnant or breastfeeding individuals without guidance.
• Harvesting traditionally occurs when fruits are tender and bright green, then cleaned, sliced, sun-dried, and powdered.
Tip:
Blend with amla, turmeric, or other herbal powders for enhanced traditional wellness practices.
- English: Bitter Gourd Powder, Bitter Melon Powder, Karela Powder
- Tamil: பாகற்காய் பவுடர் (Pavakkai Podi)
- Telugu: కరేలా పొడి (Karela Podi)
- Kannada: ಹೀಳಿಕೆ ಕಾಳು ಪುಡಿ (Heerike Kalu Pudi)
- Malayalam: പാവക്കായ പൊടി (Pavakkaya Podi)
- Hindi: करेला पाउडर (Karela Powder)
- Marathi: कारले पावडर (Karle Powder)
- Gujarati: કરેલા પાવડર (Karela Powder)
- Bengali: করেলা গুঁড়ো (Karela Guro)
- Punjabi: ਕਰੇਲਾ ਪਾਊਡਰ (Karela Powder)
- Oriya: କରେଲା ପାଉଡର (Karela Powder)
- Sanskrit: करालकंद पिष्ट (Karalakanda Pishta)
- Urdu: کریلا پاؤڈر (Karela Powder)
- English (Alternative/Common Names): Bitter Gourd, Balsam Pear, Wild Cucumber, Bitter Cucumber
🥗 Nutritional Facts & Information
Bitter Gourd Powder is a nutrient-dense herbal supplement derived from the dried fruit of Momordica charantia. It naturally contains vitamins, minerals, and dietary fiber that contribute to overall wellness as part of a balanced diet. Key nutritional components include:
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Vitamins: Rich in Vitamin C and Vitamin A, which support general nutrition.
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Minerals: Contains potassium, iron, and calcium for essential mineral intake.
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Dietary Fiber: Supports digestion and regularity as part of a healthy diet.
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Plant Compounds: Contains naturally occurring bitter compounds like charantin and momordicin, as well as antioxidants, which are traditionally valued in herbal wellness practices.
Note: Nutritional values may vary depending on harvest season, drying, and processing methods. This is a traditional food supplement and not intended to diagnose, treat, cure, or prevent any disease.
⚖️ Suggested Dosage & Use
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Internal Use (Traditional Consumption): Start with ½–1 teaspoon once daily, preferably mixed with warm water, herbal tea, buttermilk, or smoothies. Adjust quantity according to taste and personal preference.
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Culinary Use: Can be added to soups, porridges, chutneys, or other recipes as a natural bittering and herbal ingredient.
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External Use (Optional): Can be incorporated into traditional herbal pastes or packs for general skin care, but always perform a patch test before applying to sensitive areas.
Caution: Do not exceed recommended amounts. Individuals with dietary sensitivities, pregnant or breastfeeding women, or those under medical supervision should consult a professional before use.
🧺 How to Consume, Use & Store
Preparation & Consumption:
Bitter Gourd Powder can be incorporated into your daily routine in multiple ways. For beverages, mix ½–1 teaspoon of powder with warm water, buttermilk, or herbal teas. To reduce bitterness, it can be blended with lemon juice, honey, or other herbal powders like amla or moringa. For culinary use, add the powder to soups, gravies, porridge, chutneys, or smoothie mixes. Start with small amounts and gradually adjust according to taste preference.
Topical/External Use:
While primarily consumed internally, the powder can also be used externally in traditional home remedies for general skin nourishment or as part of herbal packs. Always perform a small patch test before applying to sensitive areas.
Storage:
Store the powder in an airtight container in a cool, dry place, away from direct sunlight and moisture to maintain its freshness and potency. Avoid exposure to heat and humidity, which may reduce quality.
Shelf Life:
For optimal flavor, nutritional value, and aroma, it is best used within 6–12 months of grinding. Always check the powder for freshness before use, and ensure the container is properly sealed after each use.
⚠️ Caution, Tips & Harvesting
Caution:
Bitter Gourd Powder has a naturally strong bitter taste, so beginners should start with small quantities and gradually increase as needed. Individuals with specific dietary sensitivities or special health conditions should seek professional guidance before adding any bitter herbs to their routine. Avoid excessive intake, as moderation is recommended for all herbal supplements. Pregnant or breastfeeding individuals should consult a practitioner before use. Keep the powder away from moisture to maintain freshness.
Tips:
To reduce bitterness, mix the powder with warm water, lemon juice, honey, or combine it with other herbal powders like amla or moringa. For culinary use, Bitter Gourd Powder blends well with soups, gravies, chutneys, porridge mixes, or traditional herbal recipes. For best flavor and effectiveness, use consistently and store it properly in an airtight container. Beginners can start with morning use, when the body best absorbs bitter herbs.
Harvesting:
Bitter Gourd fruits are typically harvested when they are tender, bright green, and firm. After collection, the fruits are washed, sliced, and traditionally sun-dried to preserve natural nutrients. Once fully dried, they are finely ground into powder using a clean, hygienic milling process. Only the best-quality fruits are selected to ensure purity, color, and natural bitterness, delivering a high-grade herbal product.
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SCIENTIFICALLY TESTED & COMPLETELY SAFE. SUITABLE FOR VEGETARIANS. NOT TESTED ON ANIMALS/NO ANIMAL INGREDIENTS. NO KNOWN SIDE EFFECTS. COMPLETELY SAFE. NON-TOXIC. FREE FROM HEAVY METALS 
The Food and Drug Administration has not evaluated these Statements. This product is classified as an “Herbal Food Supplement” and is not designed to diagnose, treat, cure, or prevent any disease. If you have any underlying health conditions, please consult a healthcare professional before using this product 
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