Jathikai Powder (Nutmeg Powder)
🌰 Jathikai Powder is derived from the dried seed kernel of the Myristica fragrans tree, an evergreen species native to the Spice Islands (Moluccas) and widely cultivated in South India, especially Kerala and Tamil Nadu. Known commonly as Nutmeg, this spice holds an esteemed place in Ayurveda, Siddha, and Unani systems of medicine for its carminative, aphrodisiac, and calming properties.
🌰 In traditional medicine, Jathikai is used to enhance digestion, improve sleep, support reproductive health, and relieve nervous tension. It is also applied externally in formulations for joint pain and inflammation.
🌰 Jathikai helps balance vata and kapha doshas, promoting warmth, clarity, and grounding energy in the body and mind.
Description of Jathikai (Nutmeg) Plant
🌿 Myristica fragrans is a medium-sized, evergreen tree belonging to the Myristicaceae family.
🌿 The tree bears fruits similar to apricots, which split open when ripe to reveal a brown seed (Nutmeg) covered by a lacy red aril (Mace or Javitri).
🌿 The seed kernel, when dried and powdered, is called Jathikai Powder.
🌿 The tree has dark green, glossy leaves, and small, pale yellow flowers that are aromatic.
🌿 Both the seed (Jathikai) and the aril (Javitri) are valued spices with medicinal and culinary uses.
Morphological Characteristics of Jathikai (Nutmeg)
🌿 Grows up to 10–20 meters in height with a straight trunk and dense canopy.
🌿 Leaves are simple, alternate, elliptic-lanceolate, and glossy on the upper surface.
🌿 Flowers are small, bell-shaped, and fragrant, usually dioecious (male and female on separate trees).
🌿 The fruit is a fleshy drupe about 5–6 cm long; when mature, it splits into two halves exposing the seed (Nutmeg) and the red aril (Mace).
🌿 The seed is oval, brownish, and oily, with a hard shell enclosing the aromatic kernel.
🌿 Rich in essential oils (myristicin, elemicin, eugenol), fixed oils, and antioxidants, contributing to its characteristic aroma and therapeutic action.
Habitat of Jathikai – Myristica fragrans
🌿 Native to the Moluccas (Indonesia) but widely cultivated in Kerala, Tamil Nadu, and Karnataka in India.
🌿 Prefers tropical, humid climates with abundant rainfall and partial shade.
🌿 Grows well in loamy, well-drained soils rich in organic matter.
🌿 Thrives at low to medium elevations (up to 1000 meters) in evergreen or semi-evergreen forest regions.
🌿 Often intercropped with coconut, areca nut, or clove trees in spice plantations.
Jathikai (Nutmeg) Powder – Organic Information
🌰 100% natural, shade-dried, and hand-ground from mature nutmeg seeds.
🌰 No chemical additives, preservatives, or synthetic flavoring agents.
🌰 Ethically sourced from sustainable spice farms in the Western Ghats.
🌰 Rich in natural essential oils that provide a warm, aromatic flavor and numerous health benefits.
🌰 Traditionally used in herbal tonics, sleep remedies, digestive powders, and skincare formulations.
🌰 Known to stimulate digestion, improve circulation, calm the mind, and support reproductive vitality.
🌰 In Siddha and Ayurveda, it is also used in small, measured doses to promote sound sleep and enhance memory.
🥄 Nutritional Facts, Info & Dosage – Jathikai Powder (Nutmeg Powder)
Nutritional Facts (Approx. per 100g of Nutmeg Powder)
- Calories: 525 kcal
- Carbohydrates: 49 g
- Protein: 6 g
- Fat: 36 g (mostly healthy unsaturated fats)
- Dietary Fiber: 21 g
- Vitamins: B-complex (B1, B2, B3, B6), Vitamin C (trace), Vitamin A (trace)
- Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Manganese
- Essential Oils & Phytochemicals: Myristicin, Elemicin, Safrole, Eugenol, Lignans, Antioxidants
Nutmeg is nutrient-dense and contains bioactive compounds that support digestion, nervous system function, and general wellness.
Health Info
🌿 Digestive Support: Stimulates appetite, relieves bloating, and aids in smooth bowel movement.
🌿 Nervous System: Calms anxiety, supports sleep, and may improve memory and cognitive function.
🌿 Reproductive Health: Traditionally used as an aphrodisiac and to support fertility in small doses.
🌿 Anti-inflammatory & Antioxidant: Helps reduce oxidative stress and inflammation.
🌿 Skin & Pain Relief: Can be used topically in diluted herbal pastes or oils.
Dosage
🌿 Oral Consumption:
-
Adults: ¼ to ½ teaspoon per day (approximately 0.5–1 g).
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Children: Consult a pediatrician before use; usually less than 0.25 g/day if recommended.
🌿 Topical Use: Mix with carrier oils (like coconut or sesame oil) for external application; do not apply raw powder directly on skin.
🌿 Caution: Exceeding 1–2 teaspoons/day can be toxic, causing nausea, dizziness, hallucinations, or palpitations.
🍵 How to Consume, Use & Store – Jathikai (Nutmeg Powder)
How to Consume
🌿 Take a small pinch (¼ to ½ teaspoon) daily; overconsumption can be toxic.
🌿 Can be mixed with warm milk, herbal teas, or honey for promoting sleep, digestion, and relaxation.
🌿 Added to herbal decoctions or tonics to enhance aroma and therapeutic properties.
🌿 Can be used in digestive pastes, spice blends, or small doses in desserts for flavor and health benefits.
How to Use
🌿 Culinary: Enhances flavor in desserts, beverages, and spice mixes.
🌿 Medicinal: Used in Ayurvedic and Siddha formulations for digestive, nervous system, and reproductive health.
🌿 Topical: Can be included in herbal pastes or oils for joint pain and skin care, though only in diluted amounts.
🌿 Aromatic: Nutmeg’s essential oils can be used for mild aromatherapy to calm the mind.
How to Store
🌿 Keep in a cool, dry place away from direct sunlight to preserve aroma and potency.
🌿 Store in an airtight container to prevent moisture absorption.
🌿 Whole seeds retain flavor and medicinal properties longer than pre-ground powder.
🌿 Shelf life: Whole nutmeg can last up to 2–3 years; powdered form is best used within 6–12 months.
🌿 Avoid storing near strong-smelling spices or chemicals to prevent contamination.
⚠️ Caution, Tips & Harvesting – Jathikai (Nutmeg Powder)
Caution
🌿 Use in moderation; excessive consumption may cause nausea, dizziness, or hallucinations due to high levels of myristicin.
🌿 Pregnant and breastfeeding women should consult a healthcare practitioner before use.
🌿 People with liver disorders, blood pressure issues, or allergies to spices should exercise caution.
🌿 Keep out of reach of children; powdered nutmeg can be potent in concentrated doses.
Tips
🌿 Store in an airtight container away from sunlight and moisture to preserve aroma and medicinal properties.
🌿 Grind nutmeg seeds fresh for maximum flavor and potency.
🌿 Combine with warm milk, honey, or herbal teas for digestive, calming, and sleep-promoting benefits.
🌿 Can be added to spice blends, desserts, and herbal remedies.
Harvesting
🌿 Nutmeg fruits ripen after 7–9 months of flowering; the fruit splits naturally when mature.
🌿 Collect ripe fruits carefully to avoid damaging the seeds and arils.
🌿 Remove the fleshy outer covering and dry seeds in shade to retain oils and aroma.
🌿 Once fully dried, seeds can be stored whole or ground into Jathikai Powder for culinary and medicinal use.
🌿 Harvesting is usually done once a year, depending on the local climate and tree maturity.
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