Sweet potato powder | Boomi Sakkarai Kizhangu Powder பூமி சக்கரை கிழங்கு பொடி

🌿 What is Boomi Sakkarai Kizhangu Powder (Pueraria tuberosa – Indian Kudzu Root Powder)?

Boomi Sakkarai Kizhangu Powder is a traditional herbal supplement made from the dried and finely ground tubers of the Pueraria tuberosa plant. Revered in Ayurveda and Siddha medicine, it is valued for its ability to support vitality, enhance stamina, improve digestion, and promote overall wellness. The tubers have natural rejuvenating and adaptogenic properties, making this powder a popular herbal tonic.

🌱 Description of Boomi Sakkarai Plant

• Botanical Name: Pueraria tuberosa
• Family: Fabaceae
• Plant Type: Climbing perennial herb
• Height: Can grow up to 5–6 meters long
• Leaves: Broad trifoliate green leaves
• Root/Tuber: Large, fleshy, starchy tubers resembling sugarcane pieces
• Flowers: Small, purplish-blue flowers appearing in clusters
• Fruits: Pod-like, containing multiple seeds

🌍 Habitat of Boomi Sakkarai

Native to the Indian subcontinent, Boomi Sakkarai thrives in tropical and subtropical climates. It prefers well-drained, sandy loam soil and is commonly cultivated in forested or semi-wild areas in states like Tamil Nadu, Karnataka, and Maharashtra. The plant requires full sunlight to partial shade for optimal tuber growth.

🌟 Medicinal Properties of Boomi Sakkarai Kizhangu Powder

💪 Enhances Vitality & Stamina:
Acts as a natural adaptogen, improving overall energy and endurance.

🩺 Supports Reproductive Health:
Traditionally used to strengthen reproductive organs and enhance hormonal balance.

🍵 Digestive Aid:
Supports healthy digestion and alleviates minor gastrointestinal issues.

🌿 Supports Joint & Bone Health:
Contains phytoestrogens and natural antioxidants that help maintain bone strength and reduce inflammation.

✨ Boosts Immunity:
Regular use helps improve overall immunity and supports natural body defenses.

🧪 Active Compounds in Boomi Sakkarai Kizhangu Powder

• Puerarin: Isoflavonoid that supports hormonal balance and cardiovascular health
• Starch & Carbohydrates: Provides natural energy and endurance
• Flavonoids & Polyphenols: Antioxidant and anti-inflammatory activity
• Saponins: Enhance vitality and immune response
• Tannins: Support digestive health and tissue repair

🍵 Usage and Dosage

Internal Use:

• Mix 1–2 teaspoons (5–10g) in warm water, milk, or herbal decoction daily.

• Can also be added to smoothies or herbal tonics for rejuvenating benefits.

External Use (Optional):

• Can be combined with herbal oils or pastes for joint or muscle massage.

⚖️ Recommended Dosage

• Adults: 1–2 teaspoons (5–10g) daily after meals.
• Children: ½ teaspoon (2–3g) daily under supervision (optional).
• External Use: Apply as needed for massage or topical application.

🧺 How to Consume, Use & Store

• Preparation: Mix powder with warm water, milk, or herbal decoction. For external use, blend with herbal oils.
• Storage: Store in an airtight container in a cool, dry place away from sunlight.
• Shelf Life: Best used within 6–12 months of grinding for maximum potency.

⚠️ Caution, Tips & Harvesting

⚠️ Caution:

• Consult a healthcare professional if you have underlying health conditions or are pregnant.

• Avoid excessive intake as it may cause mild digestive discomfort in sensitive individuals.

🌱 Pregnancy: Safe only under medical supervision.

🧪 Allergy Test: Conduct a patch test for external applications.

🪴 Harvesting: Tubers are harvested after maturity, thoroughly washed, sliced, and shade-dried before grinding into fine powder.

💡 Tips:

• Mix with Ashwagandha or Shatavari powder for enhanced rejuvenating effects.
• Regular intake helps support natural vitality, stamina, and overall wellness.