Beetroot Powder | பீட்ரூட் பவுடரை | Beets | Senkilangu | Chenkilangu

🌿 What is Beetroot Powder (Beta vulgaris – Beet Root Powder)?

Beetroot Powder is a natural herbal supplement made from the dried and finely ground roots of the Beta vulgaris plant. Known for its deep red color and rich nutrient profile, beetroot has been used traditionally in Ayurvedic and folk medicine as a natural blood purifier and vitality enhancer. It is valued for its ability to support heart health, improve stamina, and promote overall wellness.

🌱 Description of Beetroot Plant

Botanical Name: Beta vulgaris
Family: Amaranthaceae
Plant Type: Root vegetable, biennial herbaceous plant
Height: Grows up to 1–2 feet tall
Leaves: Broad, dark green to reddish leaves with prominent veins
Root: Fleshy, bulbous taproot with deep crimson pigment
Flowers: Small, greenish flowers in clusters
Fruits: Hard, dry clusters containing multiple seeds

🌍 Habitat of Beetroot

Beetroot is native to the Mediterranean region and is now cultivated globally in temperate and tropical climates. In India, it thrives in cool-weather regions such as Tamil Nadu, Karnataka, and Himachal Pradesh. The plant prefers loose, well-drained, loamy soil with good organic matter and requires full sunlight for optimal root growth and color development.

🌟 Medicinal Properties of Beetroot Powder

💓 Supports Heart Health:
Rich in dietary nitrates that help improve blood circulation and maintain healthy blood pressure levels.

⚡ Boosts Energy and Stamina:
Enhances oxygen utilization in muscles, making it popular among athletes and fitness enthusiasts.

🩸 Natural Blood Purifier:
Helps cleanse toxins from the bloodstream and promotes the production of healthy red blood cells.

🌿 Improves Liver Function:
Assists in detoxification by supporting liver enzyme activity.

✨ Enhances Skin Glow:
The antioxidants and vitamins in beetroot help rejuvenate skin and prevent premature aging.

🥗 Supports Digestive Health:
High fiber content aids digestion and promotes gut health.

🧪 Active Compounds in Beetroot Powder

Betalains: Natural pigments with powerful antioxidant and anti-inflammatory properties
Nitrates: Convert to nitric oxide, improving blood flow and heart function
Betacyanin: Supports liver detoxification and reduces oxidative stress
Vitamin C: Strengthens immunity and enhances collagen production
Folate & Iron: Essential for red blood cell formation and energy metabolism
Fiber: Promotes healthy digestion and bowel regularity

🍵 Usage and Dosage

Beetroot Powder can be used both internally as a food supplement and externally for natural skincare remedies.

Internal Use:

Mix 1 teaspoon (3–5g) in warm water, milk, juice, or smoothies.
Can also be added to soups, sauces, or baked goods for natural color and nutrition.

External Use (Cosmetic):

Mix with yogurt or honey as a face pack to brighten dull skin.
Combine with henna or other herbal powders to enhance hair color and shine.

⚖️ Recommended Dosage

Adults: 1–2 teaspoons (5–10g) daily after meals.
Children: ½ teaspoon (2–3g) daily (optional, under supervision).
External Use: As needed for face or hair masks.

🧺 How to Consume, Use & Store

Preparation: Mix powder in water, milk, or juice. For external use, mix with rose water, yogurt, or aloe vera gel.
Storage: Keep in an airtight container in a cool, dry place away from moisture and sunlight.
Shelf Life: Best before 6–12 months from grinding date for maximum freshness and potency.

⚠️ Caution, Tips & Harvesting

⚠️ Caution:

People with kidney stones or high oxalate levels should consult a physician before use.
May cause temporary reddish urine or stools due to natural pigments (harmless).

🌱 Pregnancy: Safe in moderate amounts as a food supplement.

🧪 Allergy Test: Conduct a patch test before using externally.

🪴 Harvesting: Roots are harvested when mature, washed, sliced, and shade-dried before grinding into powder.

💡 Tips:

Mix with amla powder or wheatgrass powder for added detox benefits.
Regular use enhances natural vitality and skin tone.

🏷️ Tags/Keywords

Beetroot Powder, Beta vulgaris, Natural Energy Booster, Blood Purifier, Heart Health Supplement, Herbal Food Supplement, Detox Herb, Ayurvedic Beetroot, Organic Beetroot Powder, Herbal Vitality Tonic, Antioxidant Superfood, GOMATHI ORGANICS

Beetroot Powder in Different Languages

English: Beetroot / Beetroot Powder / Beet Root Powder
Tamil (தமிழ்): பீட்ரூட் பொடி / பீட்ரூட் இலைப் பொடி
Hindi (हिन्दी): चुकंदर पाउडर / बीटरूट पाउडर
Malayalam (മലയാളം): ബീറ്റ്റൂട്ട് പൊടി
Telugu (తెలుగు): బీట్‌రూట్ పొడి
Kannada (ಕನ್ನಡ): ಬೀಟ್‌ರೂಟ್ ಪುಡಿ
Marathi (मराठी): बीट पावडर
Gujarati (ગુજરાતી): બીટરૂટ પાવડર
Bengali (বাংলা): বিটরুট গুঁড়া
Urdu (اردو): چقندر پاؤڈر
Sanskrit (संस्कृत): रक्तबीज चूर्णम् (Raktabeeja Churnam)

⚖️ Nutritional Facts, Info & Dosage

🥗 Nutritional Information (Approx. per 100g of Beetroot Powder):

Energy: 325 kcal
Carbohydrates: 70–75 g
Protein: 10–12 g
Fat: 1–2 g
Dietary Fiber: 15–18 g
Calcium: 25–30 mg
Iron: 8–10 mg
Folate (Vitamin B9): 150–200 µg
Vitamin C: 25–30 mg
Magnesium: 60–70 mg
Potassium: 900–1000 mg
Sodium: 200–250 mg
Nitrates: 250–300 mg
(Values may vary slightly depending on harvest and processing conditions.)

🌿 Nutritional Info & Health Benefits:

Beetroot Powder is a rich source of natural nitrates, betalains, folate, and iron, making it an ideal herbal supplement for:

Supporting healthy blood circulation and cardiovascular wellness
Enhancing stamina, oxygen flow, and muscle performance
Boosting red blood cell formation and combating fatigue
Promoting liver detoxification and natural cleansing
Improving skin health and natural glow through antioxidants
Supporting digestive wellness due to high dietary fiber

🧪 Recommended Dosage:

Adults:

Internal Use: 1–2 teaspoons (5–10g) daily after meals.
Can be mixed with warm water, milk, juice, or smoothies.

Children:

½ teaspoon (2–3g) once daily (optional, under adult supervision).

Athletes / Active Individuals:

Consume 30 minutes before physical activity for enhanced endurance.

External Use:

Mix as needed for face or hair packs (1–2 teaspoons per use).

💧 Suggested Usage Frequency:

Internal Consumption: Daily or 5–6 times per week for consistent results.
External Application: 1–2 times per week for skin and hair benefits.

🧺 How to Consume, Use & Store

🥤 How to Consume (Internal Use):

Mix 1 teaspoon (3–5g) of Beetroot Powder with warm water, milk, or fresh juice and drink once daily.
Can be blended into smoothies, soups, salads, or energy drinks for a natural nutrition boost.
Use as a natural food colorant in dishes, sweets, or baked goods to enhance both flavor and appearance.
For athletes or fitness enthusiasts, consume 30 minutes before workouts to support stamina and endurance.

💆‍♀️ How to Use (External Use):

For Skin: Mix with yogurt, rose water, or honey and apply as a face pack. Helps brighten skin and reduce pigmentation.
For Hair: Combine with henna or hibiscus powder for added color and nourishment. Strengthens roots and enhances shine.
For Lips & Cheeks: Use a tiny amount with coconut oil as a natural tint for a soft rosy hue.

📦 Storage:

Store Beetroot Powder in an airtight container to prevent moisture absorption.
Keep in a cool, dry, and dark place away from direct sunlight.
Always use a clean, dry spoon to scoop the powder.

⏳ Shelf Life:

Best used within 6–12 months of grinding for maximum freshness, color, and potency.
After opening, ensure the container is tightly sealed to preserve aroma and nutrients.

⚠️ Caution, Tips & Harvesting

⚠️ Caution:

People with kidney stones, low blood pressure, or high oxalate levels should consult a healthcare professional before consuming beetroot powder regularly.
Beetroot may cause a harmless reddish or pink tint in urine or stool due to natural pigments (betalains).
Excessive use may sometimes lead to temporary stomach discomfort in sensitive individuals.

🌱 Pregnancy & Lactation:
Generally considered safe in moderate dietary amounts. Always seek medical advice before using as a supplement during pregnancy or breastfeeding.

🧪 Allergy Test:
For external application, perform a small patch test before applying to face or skin, as natural pigments may cause mild irritation in rare cases.

🌾 Harvesting:
Beetroots are harvested once the roots reach full maturity — typically 2–3 months after sowing. The roots are washed thoroughly, peeled, sliced, and shade-dried to preserve nutrients and color. Once fully dried, they are finely ground into powder and packed airtight to maintain freshness.

💡 Tips:

Mix Beetroot Powder with Amla, Wheatgrass, or Moringa Powder for an enhanced detox and vitality blend.
Use as a natural food coloring in juices, soups, or baked goods.
For skin glow, mix with yogurt or honey and apply as a face mask once or twice a week.
Store in a cool, dry place away from moisture and sunlight to maintain color and potency.

Tags/Keywords:

Beetroot Powder, Beta vulgaris, Natural Blood Purifier, Herbal Energy Booster, Organic Beetroot, Ayurvedic Food Supplement, Heart Health Support, Detox Superfood, Herbal Vitality Enhancer, Siddha Medicine, Natural Iron Source, Herbal Antioxidant, Skin Glow Remedy, Herbal Liver Cleanser, Nutrient-Rich Root Powder, Herbal Stamina Booster, Natural Endurance Support, Herbal Immunity Tonic, Organic Wellness Supplement, Natural Red Colorant, Plant-Based Superfood

Quantity	50grams, 100grams, 200grams, 400grams, 1kg

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Beetroot Powder | பீட்ரூட் பவுடரை | Beets | Senkilangu | Chenkilangu | Beta Vulgaris

Beetroot Powder / Beta Vulgaris / Beet Root / Beetroot Extract / Beetroot Ilai Podi / பீட்ரூட் இலைப் பொடி / Beetroot Powder gomathiorganics / Beetroot gomathiorganics

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