SKU GomathiHSHT1001 Categories All, Herbal Tea & soup mix, Organic Herbal Tea

Puthina Tea | புதினா டீ / 80grm

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Mentha arvensis / Mentha piperita/ Mint / Mint Tea/ Pudina/ புதினா டீ

Product Details:

❦ Item Details: Herbs and Botanicals

❦ Category: Herbal Food Supplement

❦ Suitable For: Vegetarians

❦ Product Name: Puthina Tea

❦ Quantity: 100g, sufficient for 15 days

❦ Treatment Use: Supports Digestion and Absorption

❦ Expiration Date: 2 Years from Manufacturing Date

❦ Product Form: Raw Status: New and Sealed

❦ Brand: GOMATHI ORGANICS

Product Highlights:

❦ Free from heavy metals.

❦ Contains no artificial flavors.

❦ No chemical preservatives are included.

❦ Pesticide-free.

❦ No genetically modified Crop Material was utilized.

❦ No animal ingredients. Cruelty-Free Certified Vegetarian Product. Suitable for vegetarians.

❦ Thank you for supporting Nature and Biodiversity.

SCIENTIFICALLY TESTED & COMPLETELY SAFE. SUITABLE FOR VEGETARIANS. NOT TESTED ON ANIMALS/NO ANIMAL INGREDIENTS. NO KNOWN SIDE EFFECTS. COMPLETELY SAFE. NON-TOXIC. FREE FROM HEAVY METALS

Disclaimer

The Food and Drug Administration has not evaluated these Statements. This product is classified as an “Herbal Food Supplement” and is not designed to diagnose, treat, cure, or prevent any disease. If you have any underlying health conditions, please consult a healthcare professional before using this product

🌿 What is Puthina Tea (Mint Tea)?

🍃 Puthina Tea, made from the leaves of Mentha arvensis or Mentha piperita, is a refreshing and aromatic herbal infusion widely used in Ayurveda, Siddha, and traditional home remedies. Known for its cooling, digestive, and stress-relieving properties, mint tea is a beloved natural remedy across cultures.

🍃 Puthina Tea helps soothe the stomach, relieve headaches, reduce nausea, clear sinus congestion, and ease mental fatigue. It is caffeine-free and suitable for regular use.

🍃 Traditionally consumed after meals to enhance digestion, Puthina Tea is also popular as a calming beverage to reduce stress and improve focus. It is especially beneficial during hot weather due to its cooling nature.

🌿 Description of Puthina Plant (Mentha spp.)

🌱 Puthina is a fast-growing aromatic herb with creeping roots, square stems, and oval, bright green leaves with serrated edges.

🌱 The plant belongs to the Lamiaceae family and thrives in moist, partially shaded areas.

🌱 Leaves have a characteristic menthol aroma and are harvested before flowering for optimal flavor and potency.

🌱 The entire plant, especially the leaves, is used for culinary, medicinal, and cosmetic purposes.

🌿 Morphological Characteristics of Puthina

🌱 Height: Usually grows up to 30–60 cm in height with dense foliage.

🌱 Leaves: Bright green, opposite, simple, and oval-shaped with toothed margins and strong menthol fragrance.

🌱 Stems: Green to purplish, quadrangular in shape, often branched.

🌱 Flowers: Small, purple or lilac flowers in dense terminal spikes that appear during late summer.

🌱 Roots: Spreading rhizomes that help the plant propagate rapidly.

🌱 Contains essential oils (menthol, menthone), flavonoids, antioxidants, and tannins contributing to its medicinal actions.

🌿 Habitat of Puthina – Mentha Species

🌱 Native to Europe and Asia, but widely cultivated across India, especially in Uttar Pradesh, Punjab, Tamil Nadu, and Karnataka.

🌱 Grows best in temperate to subtropical climates with moderate sunlight and abundant moisture.

🌱 Prefers well-drained, fertile loamy soil with consistent watering.

🌱 Can be grown in home gardens, pots, or farms with minimal maintenance.

🌱 Often found near water bodies or in kitchen gardens due to its culinary and medicinal popularity.

🌿 Puthina Tea Organic Information

🍃 Made from 100% pure, dried mint leaves with no additives, caffeine, or artificial flavorings.

🍃 Grown without chemical pesticides or fertilizers in organically managed farms.

🍃 Leaves are carefully harvested, shade-dried, and packed to preserve flavor, color, and therapeutic benefits.

🍃 Naturally rich in menthol, antioxidants, and volatile oils that support digestion, respiratory health, and mental clarity.

🍃 Ideal for herbal infusions, decoctions, steam inhalation, or used as a calming bedtime drink.

Tamil: புதினா (Puthina) – புதினா டீ
Sanskrit: पूतिहा / पुडिना (Pūtihā / Puḍinā)
Hindi: पुदीना (Pudīnā) – पुदीना चाय
Telugu: పొదిన (Podina)
Kannada: ಪುದೀನಾ (Pudīnā)
Malayalam: പുതിന (Puthina)
Marathi: पुदीना (Pudina)
Gujarati: પુદીનો (Pudīno)
Bengali: পুদিনা (Pudinā)
Urdu: پودینہ (Pudina)
Arabic: نعناع (Na’nā’)
English: Mint / Mint Tea
Latin (Botanical): Mentha arvensis / Mentha piperita

🧪 Nutritional Facts, Info & Dosage

🧬 Nutritional & Phytochemical Profile

Puthina (mint) leaves are rich in beneficial bioactive compounds that contribute to their cooling, digestive, and calming properties. Key constituents include:

Menthol – Natural cooling agent; supports respiratory and digestive systems
Menthone & Menthyl acetate – Aromatic compounds aiding in anti-spasmodic and carminative action
Flavonoids (e.g., Luteolin, Apigenin) – Powerful antioxidants that reduce oxidative stress
Rosmarinic acid – Anti-inflammatory and antimicrobial agent
Tannins & Polyphenols – Astringent and detoxifying compounds
Essential vitamins & minerals – Small amounts of Vitamin C, B-complex, calcium, iron, and magnesium

These compounds work synergistically to promote digestion, clear the mind, reduce stress, and ease inflammation.

📏 Dosage Guidelines

For Herbal Tea (Adults):
Use 1–2 teaspoons of dried mint leaves (or 5–7 fresh leaves) per cup of hot water.
Consume 1 to 2 times daily, preferably after meals or in the evening.
For Children (Above 5 years):
Use half the adult dose, not exceeding 1 cup/day. Always check for tolerance.
For Steam Inhalation:
Add a handful of mint leaves or 1 tbsp of dried mint to hot water. Inhale vapors for 5–7 minutes.
Topical Use (Skin or Hair Rinse):
Brew 1 tbsp of dried leaves in 2 cups of hot water. Let it cool and use externally as needed.

⚖️ Recommended Duration

Safe for short-term or seasonal use.
For long-term daily use, take periodic breaks (e.g., 2 weeks on, 1 week off) to maintain efficacy and prevent sensitivity.

🍵 How To Consume, Use & Store

✅ How to Consume Puthina Tea

Basic Herbal Tea:
Boil 1 cup of water. Add 1 tsp of dried Puthina (mint) leaves or 5–7 fresh leaves. Cover and steep for 5–10 minutes. Strain and drink warm.
For Digestion:
Drink a cup of mint tea after meals to relieve bloating, indigestion, or flatulence.
For Cold & Sinus Relief:
Add mint tea to steam inhalation or sip warm with a pinch of black pepper and dry ginger.
For Stress Relief & Sleep:
Drink warm mint tea with a few drops of honey before bedtime to calm the nerves and promote restful sleep.
As a Summer Beverage:
Cool brewed mint tea in the refrigerator, add lemon and honey, and serve as a refreshing iced drink.
External Use:
Use cooled mint tea as a skin rinse or compress for acne, itching, or sunburn.

💡 Usage Tips

Combine with Tulsi, Ginger, or Lemongrass for added flavor and health benefits.
For a stronger effect, steep longer (10–15 mins), especially for respiratory or digestive support.
Avoid boiling the mint leaves directly to preserve the essential oils—always add to hot water post-boil.

🫙 Storage Guidelines

Store dried mint leaves in an airtight glass jar or metal container.
Keep in a cool, dry place, away from sunlight, moisture, and heat to retain aroma and potency.
Do not refrigerate dried mint unless in a vacuum-sealed pouch.
For fresh leaves, store wrapped in a damp paper towel inside an open container in the refrigerator for 2–3 days.
Use within 6–12 months for maximum efficacy and freshness.

⚠️ Caution, Tips & Harvesting

⚠️ Caution to Be Taken

Avoid excessive consumption of Puthina Tea, especially in people with acid reflux, as mint can relax the lower esophageal sphincter and aggravate symptoms.
Not recommended in large amounts during pregnancy or breastfeeding without consulting a qualified practitioner.
People with gallstones, hernia, or chronic GERD should seek medical advice before regular use.
May cause allergic reactions in rare cases—discontinue use if symptoms like rash, itching, or breathing issues occur.
Avoid giving strong mint infusions to infants or toddlers without pediatric guidance.
Do not combine with strong antacids or medications that lower stomach acid unless approved by a doctor.

🌿 Traditional Tips

Drink warm Puthina Tea after meals to aid digestion and relieve bloating or gas.
Add a few drops of lemon juice and honey to enhance taste and boost immunity.
For headaches or sinus relief, inhale steam from mint tea or apply a cooled mint compress on the forehead.
Combine with Tulsi (Holy Basil) or Dry Ginger for a more powerful respiratory tonic.
Use cooled mint tea as a skin toner to soothe itching, acne, or rashes in summer.
Store dried mint leaves in airtight containers away from moisture and sunlight to preserve potency.

🌱 Harvesting Method

Harvest young, fresh mint leaves before flowering for the best flavor and medicinal quality.
Preferably collect in the morning after dew has dried but before strong sunlight reduces essential oil content.
Use sharp scissors or shears to cut leaves or stems—avoid pulling or damaging the roots.
Leaves can be used fresh or shade-dried on a clean cloth in a well-ventilated space to preserve color and aroma.
Once dry, crumble gently and store in glass jars or paper pouches for long-term use.
Frequent trimming encourages bushier growth and prolonged harvesting throughout the season.

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Quantity	50grams, 100grams, 200grams, 400grams, 1kg

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