What is Aavaram Poo?
Aavaram Poo (ஆவாரம் பூ), the dried flower of Cassia auriculata, is a sacred and versatile herb used extensively in Siddha and Tamil folk medicine. It is known for its cooling effect, diabetic control, and skin-enhancing properties. In English, it’s called Tanner’s Cassia or Avaram Senna, and in Ayurveda, it is known as Aavarai.
- Botanical Name: Cassia auriculata
- Tamil Name: ஆவாரம் பூ (Aavaram Poo)
- Hindi Name: Tarwar Phool
- Part Used: Dried yellow flowers
- Taste (Rasa): Astringent and mildly bitter
- Virya (Energy): Sheetha (cooling nature)
- Dosha Effect: Balances Pitta and Kapha, mildly stimulates Vata. Click For purchase.
Themes of Aavaram Poo
1. Inner Cooling and Detoxification
Aavaram Poo is best known for its ability to cool the body, especially during summer, menstrual imbalance, and skin conditions. It flushes out internal heat, making it ideal for those with high pitta (body heat).
2. Natural Blood Sugar Regulator
This flower is a gentle yet effective hypoglycemic herb, used to support type 2 diabetes and insulin resistance. It’s included in many Siddha diabetic formulas and sugar-control teas.
3. Skin, Hair, and Beauty Enhancer
Traditionally used in ubtan (herbal bath powders) and face packs, Aavaram Poo clears acne, improves skin glow, and reduces tan. Its antioxidants also delay skin aging.
Medical Uses of Aavaram Poo
- Reduces body heat and thirst
- Purifies blood – used in chronic skin disorders
- Regulates urine flow and reduces sugar in urine
- Improves complexion and reduces pigmentation
- Supports liver health and digestion
- Mild laxative and detoxifying agent
- Improves memory and reduces stress when combined with Vallarai. Click For purchase.
Who Can Take Aavaram Poo?
Recommended For:
- People with heat-related issues like skin rashes, acne, ulcers
- Those suffering from mild to moderate diabetes
- Women with irregular or painful menstruation
- Children or adults with summer body discomfort
- Elderly as a gentle daily detoxifier. Click For purchase.
Avoid in:
- People with low blood sugar or hypotension
- Excessive consumption in very cold climates
- During pregnancy (should be taken only under medical advice)
How Many Times to Eat Per Day?
Dosage:
- 1 tsp of dried Aavaram Poo powder (approx. 1–2 grams)
- Twice a day – morning and evening. Click For purchase.
Methods of Use
For Diabetes Control:
Take one teaspoon of dried Aavaram Poo and boil it in a cup of water. Let it steep for 5–10 minutes, then strain and drink like herbal tea. This can be done once in the morning and once in the evening to help regulate blood sugar levels.
For Skin Glow and Acne:
Grind Aavaram Poo into a fine powder and mix it with rosewater and a pinch of turmeric. Apply this as a face pack to reduce acne, improve complexion, and even out pigmentation. Rinse after 15–20 minutes.
For Body Cooling:
To reduce internal heat, especially in hot climates or during summer, prepare an infusion by boiling the flowers in water. Drink this decoction once or twice a day to naturally cool the body.
For Menstrual Balance:
Mix Aavaram Poo powder with a little Sukku (dry ginger powder) and palm jaggery. Consume this blend once daily to help regulate menstruation and ease cramps caused by excess heat.
For Hair Health and Bathing:
Add Aavaram Poo to your herbal bath powder (nalangu maavu) or hair pack to promote scalp health and prevent dandruff. It provides natural fragrance and cooling benefits during bath rituals. Click For purchase.
Warnings
- Should not be overused as it may lower sugar levels too much
- Not suitable for very cold or weak digestion types in excess
- Always use properly dried flowers – moldy or improperly stored flowers may cause discomfort
- Consult a doctor if under blood pressure or diabetic medication. Click For purchase.
Conclusion
Aavaram Poo is one of Tamil Nadu’s most cherished floral medicines – a natural cooler, sugar controller, and skin beautifier. With its gentle energy, deep cleansing action, and cultural value, it deserves a daily place in the lives of those seeking balance, beauty, and internal harmony.
