Adathodai powder | ஆடாதோடைப் பொடி

🌿 What is Adathodai Powder (Malabar Nut Leaf Powder)?

Adathodai Powder is prepared from the dried leaves of Justicia adhatoda, a powerful herb widely used in Siddha and Ayurveda for respiratory health. It is renowned for its expectorant, bronchodilator, and antimicrobial properties.

🌱 Description of the Adathodai Plant

Botanical Name: Justicia adhatoda
Family: Acanthaceae
Plant Type: Evergreen shrub
Leaves: Broad, lance-shaped, dark green
Flowers: White with purple markings
Taste: Bitter
Odor: Strong, herbal aroma

🌍 Habitat

Grows abundantly across India in plains and sub-Himalayan regions. Thrives in warm climates.

🌟 Medicinal Properties

Clears phlegm and chest congestion
Supports asthma, cough, bronchitis
Natural antimicrobial
Reduces inflammation in airways

🧪 Active Compounds

Vasicine
Vasicinone
Alkaloids
Flavonoids

🍵 Usage & Dosage

¼–½ tsp with honey or warm water once daily
Ideal for 7–14 days under guidance

⚠️ Precautions

Avoid during pregnancy
Excess use may cause nausea

Tamil: Adathodai
Sanskrit: Vasa
English: Malabar Nut
Hindi: Adusa / Vasaka
Telugu: Addasaramu
Malayalam: Aadalodakam
Kannada: Aadusoge
Marathi: Adulsa
Bengali: Basak
Gujarati: Arusa
Punjabi: Baikar
Urdu: Arusa
Sinhala: Adhatoda
Arabic: Arusa
Persian: Bansa
Thai: Sa-ngu
Indonesian: Adasoda
Chinese: Ya Dan Zi
Scientific / Botanical: Justicia adhatoda
Siddha Name: Adathodai Ilai

🌿 Adathodai Powder (Justicia adhatoda)

ℹ️ General Info

Adathodai Powder is a traditional Siddha respiratory tonic used for cough, asthma, bronchitis, and excess phlegm. It helps clear airways and strengthens lung function.

🍃 Nutritional Facts (Approx. per 100 g)

Energy: 210 kcal
Protein: 14 g
Carbohydrates: 38 g
Dietary Fiber: 26 g
Calcium: 950 mg
Iron: 28 mg
Alkaloids & Flavonoids: Naturally occurring

(Herbal values may vary based on source and drying method)

🍵 How to Use & Dosage

Adults: ¼–½ tsp once or twice daily
Best taken with: Honey or warm water
Duration: 2–4 weeks or as advised

🌿 Adathodai Powder (Justicia adhatoda)

🍵 How to Consume

Take ¼–½ tsp with honey or warm water
Best taken once daily, preferably after food
For cough/asthma, can be taken twice daily for short duration

🌿 How to Use

Used mainly for respiratory issues, cough, cold, wheezing
Can be mixed with ginger juice or pepper powder for better effect

📦 How to Store

Store in an airtight container
Keep in a cool, dry place
Avoid moisture
Shelf life: 6–8 months

🌿 Adathodai Powder (Justicia adhatoda)

⚠️ Caution

Not recommended during pregnancy
Excess use may cause nausea or stomach irritation
Use cautiously in people with low blood pressure
Long-term use only under medical guidance

💡 Tips

Best taken with honey for cough relief
Combine with Thuthuvalai or Tulsi for respiratory support
Avoid taking on an empty stomach if sensitive

🌱 Harvesting

Harvest mature, healthy leaves
Best season: Post-monsoon to early winter
Shade-dry to preserve active alkaloids
Avoid yellow or insect-damaged leaves

🔑 Keywords

Adathodai powder, Justicia adhatoda powder, Siddha cough remedy, natural asthma powder, herbal respiratory support, Adathodai leaf powder, bronchitis herbal medicine, lung health Siddha herb

🌻 Detailed Explanation (200+ words)

Adathodai Powder is prepared from the dried leaves of Justicia adhatoda, one of the most important herbs in Siddha and Ayurveda for respiratory health. Traditionally known as Adathodai, this plant has been used for centuries to manage cough, asthma, bronchitis, wheezing, and excess phlegm. It is especially valued for its expectorant and bronchodilator actions, which help clear mucus from the lungs and improve breathing.

In Siddha medicine, Adathodai is prescribed for both acute and chronic respiratory conditions. It helps soothe irritated airways, reduce inflammation, and fight respiratory infections caused by bacteria or viruses. The bitter taste of the herb plays a key role in reducing Kapha dosha, which is responsible for congestion and mucus buildup.

Adathodai Powder is also known for its immune-supporting properties. It strengthens the body’s defense mechanism, making it useful during seasonal changes, cold weather, and recurring cough. In addition, it supports lung detoxification and improves oxygen flow, which helps reduce fatigue caused by breathing difficulty.

When taken in the correct dosage with honey or warm water, Adathodai Powder acts as a natural alternative to chemical cough syrups. Regular use under guidance supports long-term lung health and respiratory comfort.

Quantity	50grams, 100grams, 200grams, 400grams, 1kg

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Adathodai powder | ஆடாதோடைப் பொடி

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